Garlic Chicken with Broccoli and Spinach: A Healthy One-Pan Dinner You’ll Crave
If you’re looking for a quick, healthy, and flavor-packed dinner, this Garlic Chicken with Broccoli and Spinach is the perfect solution. It’s a wholesome, one-pan meal loaded with lean protein, vibrant green vegetables, and the bold, comforting taste of garlic and Parmesan cheese. Whether you’re cooking for yourself or feeding a hungry family, this recipe is simple enough for busy weeknights and satisfying enough to make again and again.
Why You’ll Love This Dish
1. High in Protein:
Chicken breast is one of the best lean protein sources, helping with muscle repair, weight management, and long-lasting energy.
2. Packed with Superfoods:
Broccoli and spinach are loaded with fiber, vitamins, and antioxidants. They support everything from heart health to digestion to immunity.
3. Bold Garlic Flavor:
Garlic adds depth, aroma, and anti-inflammatory properties. It’s a simple ingredient that transforms the entire dish.
4. One-Pan Wonder:
Less cleanup, more flavor! Everything cooks in a single skillet, saving you time and keeping the kitchen clean.
Ingredients:
- 2 cups boneless, skinless chicken breast, cubed
- 1 cup broccoli florets
- 1 cup fresh spinach leaves (you can use frozen, thawed and drained)
- 4 garlic cloves, finely minced
- ¼ cup extra virgin olive oil
- ½ cup grated Parmesan cheese
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
- Juice of ½ lemon
- Pinch of red pepper flakes (optional, for heat)
Step-by-Step Instructions
Step 1: Prep Your Ingredients
Wash and chop your broccoli. Pat the chicken dry and cut it into bite-sized cubes. If using frozen spinach, make sure it’s fully thawed and squeezed dry.
Step 2: Marinate the Chicken
In a bowl, combine the chicken cubes with half of the minced garlic, olive oil, salt, pepper, paprika, and lemon juice. Let it sit for 15–20 minutes (or refrigerate for up to 1 hour for deeper flavor).
Step 3: Cook the Chicken
Heat a large skillet over medium-high heat. Add the marinated chicken and cook until golden brown and fully cooked (about 6–8 minutes), stirring occasionally. Remove the chicken and set it aside.
Step 4: Sauté the Vegetables
In the same skillet, add a bit more olive oil if needed. Sauté the remaining garlic until fragrant (30 seconds), then toss in the broccoli and a splash of water. Cover and steam for 2–3 minutes. Add the spinach and cook until wilted.
Step 5: Bring It All Together
Return the chicken to the skillet. Stir everything together, add Parmesan cheese, and cook for another 2–3 minutes on low heat. Adjust seasoning if needed. Finish with a squeeze of lemon and a pinch of chili flakes if desired. Crack Chicken Tenders
Serving Suggestions:
- Serve over brown rice, quinoa, or whole wheat pasta for a hearty meal.
- Keep it low-carb by enjoying it on its own or over cauliflower rice.
- Add a drizzle of tahini or yogurt sauce for a Mediterranean twist.
Is This Recipe Diet-Friendly?
Absolutely. This dish is:
- Low in carbs
- Gluten-free
- Keto-friendly (with minor adjustments)
- Perfect for meal prep
- Balanced in macros
Final Thoughts
This Garlic Chicken with Broccoli and Spinach isn’t just another healthy recipe — it’s a go-to dinner that checks all the boxes: easy, nutritious, and full of flavor. It’s the kind of meal that makes healthy eating feel effortless and enjoyable.
Try it once, and it might just become a weekly favorite in your home!