Ground Beef and Brussels Sprouts Skillet – A One-Pan Wonder Packed with Flavor and Nutrition!
If you’re looking for a quick, healthy, and delicious weeknight meal that comes together in one pan, look no further! This Ground Beef and Brussels Sprouts Skillet is a protein-packed, low-carb meal loaded with bold flavor, hearty texture, and amazing health benefits. Whether you’re following keto, Whole30, or just trying to eat cleaner, this recipe checks all the boxes. Ready in under 30 minutes, it’s a perfect option for busy days when you want something satisfying without spending hours in the kitchen.
 Ingredients You’ll Need:
- 1 lb (450g) ground beef – Lean beef works best to avoid excess grease
- 1 lb (450g) Brussels sprouts – Trimmed and sliced in half
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or coconut aminos for a soy-free version)
- 1 tablespoon olive oil or avocado oil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and black pepper, to taste
 Step-by-Step Instructions:
1. Sauté the Aromatics
In a large skillet over medium heat, add the olive oil. Once hot, sauté the chopped onion for 2-3 minutes until translucent. Add the minced garlic and stir for another 30 seconds until fragrant.
This step infuses your dish with a rich base of flavor – don’t skip it!
2. Brown the Beef
Add the ground beef to the skillet and break it apart using a spatula or wooden spoon. Cook for 6-8 minutes, stirring occasionally, until fully browned. Drain excess grease if needed to keep the dish light and healthy.
3. Add the Brussels Sprouts
Toss in the halved Brussels sprouts and stir well. Pour the soy sauce over the top, then season with salt, black pepper, and red pepper flakes (if using). Mix everything so the veggies are coated in the seasoning and beef juices.
4. Cover and Cook
Reduce the heat to medium-low. Cover the skillet and let everything cook for 8–10 minutes, stirring occasionally. The sprouts should become tender but still slightly crisp, and they’ll soak up all the delicious flavors in the pan.
5. Serve and Enjoy
Remove from heat and serve hot. You can enjoy this dish as-is for a low-carb meal, or pair it with rice, quinoa, or mashed potatoes for extra heartiness.
 Recipe Tips & Variations:
- Crispier Brussels? After cooking, uncover and let them crisp for an extra 2–3 minutes.
- Add crunch: Sprinkle with toasted sesame seeds or crushed peanuts before serving.
- Make it creamy: Add a splash of cream or sprinkle parmesan cheese for extra richness.
- Go spicy: Use chili garlic sauce or sriracha if you love heat!
 Why You’ll Love This Dish:
- High-protein & low-carb
- One-pan = minimal cleanup
- Ready in under 30 minutes
- Perfect for meal prep
- Kid-friendly and customizable
Health Benefits of Brussels Sprouts:
Brussels sprouts are rich in fiber, vitamin C, and vitamin K. They support immune function, gut health, and have powerful antioxidant properties. Pairing them with lean protein like ground beef makes this meal a nutritional powerhouse.