Marry Me Hen

Components:

6 Hen Thighs
Use ALL seasonings to your liking
Onion powder
Garlic powder
Cajun seasoning
Pepper
Paprika
Italian herbs
Olive oil
Sauce :
2 tbsp Butter
2 Tbsp contemporary minced Garlic
1/2cup Hen broth
1/3 cup Heavy whipping cream
Solar dried Tomatoes
1 Tbsp White cooking wine
1/2 cup Contemporary Shredded Parmesan or Italian cheese
Salt
Pepper
Italian herbs
Season & pansear Hen thighs on either side w/olive oil in skillet. Switch to separate Pan. In similar skillet begin your sauce. Add butter & garlic, cook dinner for about 3 minutes. Add hen broth, solar dried tomatoes and whipping cream. Add seasoning and permit to simmer. Add your cheese whereas consistently stirring. Pour sauce over hen and bake in oven for 30-35min on 400 levels. Serve over Mashed Potatoes
Recipe Notes:
You’ll be able to alter the extent of spiciness by growing or lowering the quantity of crimson pepper flakes.
For a more healthy choice, you need to use half-and-half or milk as a substitute of heavy cream, although the sauce could also be barely thinner.
This dish pairs splendidly with pasta, rice, or crusty bread to take in the scrumptious sauce.
Vitamin Information:
(Dietary values are approximate and should differ based mostly on portion dimension and particular substances used.)
Serving Measurement: 1 hen breast with sauce
Energy: 450
Whole Fats: 28g
Saturated Fats: 14g
Ldl cholesterol: 160mg
Sodium: 550mg
Whole Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 3g
Protein: 41g