Ingredients

4 boneless, skinless chicken breasts

4 garlic cloves, minced

1/3 cup brown sugar (light or dark)

2 tablespoons olive oil

1 teaspoon paprika (optional for extra flavor)

1 tablespoon soy sauce (optional for savory balance)

Salt and pepper, to taste

1 teaspoon dried parsley or fresh parsley for garnish

Instructions

1. Preheat your oven:
Preheat the oven to 400°F (200°C). Grease a baking dish lightly with cooking spray or olive oil.

2. Season the chicken:
Pat the chicken breasts dry using paper towels. Season both sides with salt, pepper, and paprika for added flavor. Place the chicken in the prepared baking dish.

3. Prepare the garlic-brown sugar mixture:

Heat olive oil in a small saucepan over medium heat.

Add minced garlic and sauté for about 1 minute until fragrant.

Stir in the brown sugar and soy sauce (if using), mixing until the brown sugar has melted into a smooth syrup. Remove the mixture from the heat.

4. Coat the chicken:
Pour the garlic-brown sugar mixture evenly over the chicken breasts, spreading it with a spoon to ensure the chicken is fully coated.

5. Bake the chicken:
Place the baking dish in the oven and bake for 20–25 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the sauce halfway through cooking to keep it moist and flavorful.

6. Broil for a caramelized finish (optional):
For a golden-brown, caramelized glaze, broil the chicken on high for the last 2–3 minutes of cooking. Watch closely to prevent burning.

7. Garnish and serve:
Remove the chicken from the oven and let it rest for 5 minutes. Sprinkle with chopped parsley for a fresh finish. Serve warm with sides like rice, roasted vegetables, or mashed potatoes.

Tips for Success

Flavor Boost: Add a squeeze of lemon juice before serving for a touch of brightness.

Spicy Kick: Mix a pinch of red pepper flakes or cayenne pepper into the brown sugar mixture.

Meal Prep: This dish reheats well, making it great for meal prepping lunches.

Serving Suggestions

Serve with fluffy white rice or quinoa to soak up the delicious sauce.

Pair with steamed broccoli, green beans, or a side salad for a balanced meal.

Add garlic bread for a comforting, hearty option.

Enjoy your tender, sweet, and savory Baked Garlic Brown Sugar Chicken! It’s a simple recipe that’s packed with flavor and perfect for any night of the week.