6 Refreshing Cold Soups for Hot Summer Days:
Light, Healthy, and Perfect for Beating the Heat ☀️
When the temperature rises, nothing beats the heat like a cool, refreshing soup. These chilled soups are not only hydrating but also bursting with fresh flavors. Check out these 6 easy and delicious cold soup recipes that will help you stay cool all summer long.
1️⃣ Sweet Corn Cold Soup 🌽
A creamy, slightly sweet, and light soup to keep you refreshed.
Ingredients:
✔️ 2 ears of fresh yellow corn (kernels removed)
✔️ 2 tbsp butter
✔️ 1 medium onion (chopped)
✔️ 2 cloves garlic (minced)
✔️ 1 tsp white wine vinegar
✔️ 1 cup water
✔️ 1 tsp salt
✔️ ½ tsp black pepper
Instructions:
🔥 Sauté: Melt butter in a saucepan. Add onion and cook until soft. Stir in corn, garlic, salt, and pepper, cooking for 3 minutes. Add water, simmer for 5 minutes.
🥄 Blend & Strain: Blend until smooth, then strain using a fine-mesh sieve. Stir in vinegar.
❄️ Chill: Cover and refrigerate for 6-8 hours.
🍽️ Serve: Garnish with scallions, sour cream, or homemade pesto!
2️⃣ Chilled Carrot Ginger Soup 🥕
A bright and zesty soup with a hint of spice, perfect for a summer day.
Ingredients:
✔️ 1 lb carrots (chopped)
✔️ 2 tbsp olive oil or butter
✔️ 1 medium onion (chopped)
✔️ 1-inch piece ginger (grated)
✔️ ½ tsp lemon zest
✔️ 3 cups chicken or vegetable broth
✔️ Salt & pepper to taste
Instructions:
🔥 Cook: Heat oil in a pot, sauté carrots and onion for 5 minutes. Add salt, ginger, lemon zest, and broth. Bring to a boil, then simmer for 20 minutes.
🥄 Blend: Use an immersion blender to puree. Adjust seasoning as needed.
❄️ Chill: Refrigerate for 2 hours.
🍽️ Serve: Top with plain yogurt, basil, or green onions.
3️⃣ Roasted Almond & Onion Cold Soup 🧄
A nutty, tangy, and savory soup with a smooth texture, perfect for a light lunch.
Ingredients:
✔️ 300g tomatoes (chopped)
✔️ 1 small onion (chopped)
✔️ 2 cloves garlic (chopped)
✔️ 1 tbsp olive oil
✔️ ½ tbsp vinegar
✔️ ⅛ cup roasted almonds
✔️ Salt & pepper to taste
Instructions:
🔥 Sauté: Heat oil in a pan, fry onions, tomatoes, and garlic until soft. Cool slightly.
🥄 Blend: Add everything to a blender and blend until smooth. Add a little water if needed.
❄️ Chill: Refrigerate for 1 hour.
🍽️ Serve: Enjoy cold with fresh herbs or croutons!
4️⃣ Chilled Tomato Soup 🍅
A Spanish-inspired soup with bold flavors, ideal for hot days.
Ingredients:
✔️ 8 medium tomatoes
✔️ 2 cloves garlic
✔️ 2 cups stale or lightly toasted bread
✔️ 2 tsp sherry vinegar
✔️ ½ tsp salt Homemade Samoas Girl Scout Cookies
✔️ ¼ cup extra virgin olive oil
✔️ 1 hard-boiled egg (chopped, for garnish)
✔️ 4 slices Spanish ham (optional, for garnish)
Instructions:
🔥 Prepare Tomatoes: Blanch tomatoes in boiling water for 30 seconds, then transfer to ice water. Peel, remove core, and chop.
🥄 Soak Bread: Tear bread into small pieces, add to blender with tomatoes, and let soak for 5 minutes.
🥄 Blend: Add vinegar, salt, and garlic. Blend until smooth. Slowly drizzle in olive oil while blending.
❄️ Chill: Refrigerate for 2-3 hours.
🍽️ Serve: Garnish with chopped egg and ham.
5️⃣ Cucumber & Yogurt Cold Soup 🥒
A cooling, creamy, and herb-packed soup that’s perfect for hot days.
Ingredients:
✔️ 3 Persian cucumbers (chopped)
✔️ ¾ cup Greek yogurt
✔️ ½ cup fresh basil leaves
✔️ 1.5 tbsp lemon juice
✔️ ⅛ cup olive oil
✔️ 1 tbsp fresh mint leaves
✔️ 2 cloves garlic
✔️ Salt & pepper to taste
Instructions:
🥄 Blend: Combine all ingredients in a blender. Blend until smooth. Add a little water if needed.
❄️ Chill: Refrigerate for 1 hour.
🍽️ Serve: Enjoy cold with a drizzle of olive oil and fresh herbs.
6️⃣ Creamy Avocado Cold Soup 🥑
A velvety, rich soup with a citrusy kick and a perfect summer vibe.
Ingredients:
✔️ 1 cup yogurt
✔️ 1 avocado
✔️ 1 garlic clove
✔️ 1 tbsp lemon juice
✔️ 1½ cup cilantro leaves (chopped)
✔️ ⅛ tsp cayenne pepper
✔️ ½ cup cold water
✔️ Salt & pepper to taste
Instructions:
🥄 Blend: Add everything to a blender and blend until creamy. Adjust water for desired consistency.
❄️ Chill: Refrigerate for 1 hour. Potsticker Soup with Mushrooms Bok Choy
🍽️ Serve: Garnish with cilantro leaves and a pinch of cayenne.
Why Chilled Soups Are Perfect for Summer: Chilled soups are a great way to stay hydrated, eat healthy, and enjoy deliciously fresh meals during hot weather. They’re light, easy to make, and packed with nutrients that keep you feeling your best.