Baked Salmon in Foil with Asparagus

Baked Salmon in Foil with Asparagus (Quick & Healthy)

This Baked Salmon in Foil with Asparagus is an easy, healthy, and flavorful dish that combines tender salmon fillets with crisp-tender asparagus. It’s a one-pan meal that comes together quickly with minimal effort—ideal for a nutritious weeknight dinner.

Ingredients:

• 4 salmon fillets (6 oz each, skin-on or skinless)
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon lemon juice (freshly squeezed)
• Zest of 1 lemon
• 1 teaspoon dried dill or fresh dill (optional)
• Salt and pepper to taste
• Lemon slices (for garnish)
• Fresh parsley (for garnish, optional)

Instructions:

Step 1: Prepare the Foil Packets

1. Preheat your oven to 400°F (200°C).
2. Tear off four large sheets of aluminum foil, each large enough to wrap one piece of salmon and asparagus.
3. Place each salmon fillet in the center of a piece of foil.

Step 2: Season the Salmon and Asparagus

1. Drizzle each salmon fillet with ½ tablespoon of olive oil, then sprinkle with salt, pepper, and lemon zest.
2. On each piece of foil, arrange a handful of asparagus around the salmon fillet.
3. Drizzle the asparagus with the remaining olive oil, and season with salt, pepper, and minced garlic.
4. Squeeze fresh lemon juice over the salmon and asparagus. Optionally, sprinkle the salmon with dried dill or fresh dill for added flavor.

Step 3: Seal and Bake

1. Fold the sides of the aluminum foil over the salmon and asparagus, creating a packet. Seal the edges by folding the foil over a few times, ensuring it’s tightly sealed.
2. Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The asparagus should be tender but still vibrant green.

Step 4: Serve

1. Carefully open the foil packets and serve the salmon with the roasted asparagus. Garnish with lemon slices and fresh parsley if desired.

Why This Baked Salmon in Foil with Asparagus is a Must-Try:

• Quick and Easy: This recipe comes together in under 30 minutes with very little prep work, making it perfect for a busy weeknight.
• Healthy and Nutritious: Salmon is rich in omega-3 fatty acids, and asparagus is packed with vitamins and minerals. Together, they make a heart-healthy, low-carb meal.
• Minimal Cleanup: The foil packets make cleanup a breeze, as everything cooks in one neat package.
• Flavorful and Moist: Cooking the salmon in foil ensures it stays juicy and tender, while the asparagus is perfectly roasted with the flavors of garlic and lemon.

Pro Tips:

• Customize the Veggies: Feel free to swap the asparagus for other vegetables like zucchini, bell peppers, or green beans.
• Add Extra Flavor: For added depth of flavor, sprinkle a little paprika or cayenne pepper on the salmon before baking, or top with a dollop of herb butter after baking.
• Make It a Meal: Serve this baked salmon with a side of quinoa, rice, or a simple green salad for a well-rounded meal.

Perfect Pairings:

• Pair this Baked Salmon in Foil with Asparagus with a light white wine like Sauvignon Blanc or Chardonnay for a complete, flavorful dining experience.
• A side of roasted sweet potatoes or steamed broccoli will complement the dish perfectly.