Banana Oatmeal Muffins with Peanut Butter Swirl
These Banana Oatmeal Muffins with Peanut Butter Swirl are the perfect combination of healthy ingredients and indulgent flavor. The sweetness of ripe bananas blends beautifully with the hearty oats, while the creamy peanut butter swirl adds richness and depth. A great choice for breakfast or a mid-afternoon snack!
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats (old-fashioned oats)
- 1 cup whole wheat flour (or all-purpose flour)
- 1/2 cup unsweetened almond milk (or milk of your choice)
- 1/4 cup peanut butter (smooth or chunky, depending on your preference)
- 1/4 cup honey or maple syrup (for sweetness)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon (optional for extra flavor)
- 2 tablespoons coconut oil (melted) or butter
Instructions:
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with cooking spray.
Step 2: Prepare the Wet Ingredients
- In a large bowl, mash the ripe bananas with a fork until smooth.
- Add the egg, honey (or maple syrup), almond milk, vanilla extract, and melted coconut oil (or butter) to the mashed bananas. Stir to combine until all the wet ingredients are well mixed.
Step 3: Combine the Dry Ingredients
- In another bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon (if using).
Step 4: Mix the Wet and Dry Ingredients
- Add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix, as this can make the muffins dense.
Step 5: Make the Peanut Butter Swirl
- In a small microwave-safe bowl, warm the peanut butter in the microwave for about 20-30 seconds, until it becomes more fluid.
- Drop spoonfuls of the peanut butter onto the muffin batter in each muffin cup. Use a knife or a skewer to gently swirl the peanut butter into the batter. This creates the signature peanut butter swirl throughout the muffins.
Step 6: Fill the Muffin Tin
- Divide the muffin batter evenly between the muffin cups, filling each about 3/4 of the way full.
Step 7: Bake the Muffins
- Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The muffins should be golden brown on top.
Step 8: Cool and Serve
- Let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Serve and enjoy!
Why These Banana Oatmeal Muffins with Peanut Butter Swirl are a Must-Try:
- Healthy and Nutritious: Packed with oats, bananas, and peanut butter, these muffins offer fiber, healthy fats, and a natural sweetness, making them a great choice for a balanced snack or breakfast.
- Easy to Make: With simple ingredients and straightforward steps, these muffins come together quickly and are perfect for busy mornings.
- Delicious Peanut Butter Swirl: The peanut butter swirl adds a delicious richness and flavor that makes each bite feel indulgent, while still being healthy.
- Perfect for Meal Prep: These muffins store well, so you can make a batch ahead of time and have them on hand for a quick breakfast or snack throughout the week.
Pro Tips:
- Add-ins: Feel free to add other mix-ins like chocolate chips, raisins, or chopped nuts for added texture and flavor.
- Make them Vegan: To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) and use maple syrup instead of honey.
- Storage: Store any leftover muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 3 months. To reheat, just pop them in the microwave for 15-20 seconds.
Perfect Pairings:
- These Banana Oatmeal Muffins with Peanut Butter Swirl pair beautifully with a cup of coffee or a smoothie for a satisfying breakfast.
- If you’re looking for more protein, enjoy the muffins with a side of Greek yogurt or a glass of almond milk.Amish Peanut Butter Cream Pie