Cottage Cheese Peanut Butter Mousse
High-Protein, Low-Sugar, Creamy Dessert Done Right
Looking for a quick and easy treat that’s indulgent, healthy, and protein-packed? This Cottage Cheese Peanut Butter Mousse is a creamy dream dessert that feels sinful—but it’s secretly good for you.
Made with simple, wholesome ingredients, it combines the velvety texture of full-fat cottage cheese with the rich nuttiness of natural peanut butter. Sweetened naturally with honey or maple syrup and finished with a swirl of dark chocolate, this mousse tastes like a peanut butter cup met a cheesecake—without the guilt.
Whether you’re meal prepping healthy snacks, treating your kids to something sweet, or satisfying your sweet tooth post-workout, this no-bake mousse is a five-minute fix that delivers flavor and nutrition in every spoonful.
Ingredients (Serves 2)
- 1 cup full-fat cottage cheese – creamy and rich, the base of our mousse
- 2 tablespoons natural peanut butter – adds healthy fats and bold, nutty flavor
- 1 tablespoon honey or maple syrup – for gentle sweetness
- ½ teaspoon vanilla extract – for warm, aromatic depth
- Pinch of salt – enhances every flavor
- ¼ cup dark chocolate chips (melted) – for the chocolate swirl topping
- 1 tablespoon chopped roasted peanuts – for a crunchy finish
Pro Tip: Full-fat cottage cheese gives the best creamy texture. Avoid low-fat if you’re going for maximum creaminess.
Step-by-Step Instructions
1. Blend the Mousse
Add the cottage cheese, peanut butter, honey, vanilla, and salt into a high-speed blender or food processor. Blend on high for 1–2 minutes, scraping down the sides as needed, until the mixture is silky smooth and fluffy.
Want a whipped mousse texture? Chill your blender jar ahead of time for a firmer result.
2. Add the Chocolate Swirl
Spoon the mousse into individual serving glasses or ramekins.
Melt the dark chocolate chips using the microwave (15-second bursts, stirring in between) or a double boiler. Drizzle the melted chocolate over each portion of mousse, then swirl it gently with a toothpick or knife for that irresistible marbled look.
3. Garnish & Chill
Top with chopped roasted peanuts for crunch and visual appeal.
Refrigerate the mousse for at least 30 minutes before serving. This helps the mousse firm up slightly and gives the flavors time to meld.
You can make it a day in advance—just keep it covered and chilled.
Serving Suggestions
- Serve with sliced bananas, strawberries, or apple wedges for a fun fruit-and-dip twist.
- Layer it with granola and berries in a jar for a mousse parfait.
- Spread it onto toast or rice cakes for a protein-rich snack.
Optional Variations
| Add-In | Flavor Boost |
|---|---|
| 1 scoop protein powder | Adds 15–25g of protein |
| 1 tbsp cocoa powder | Deepens the chocolate notes |
| A sprinkle of cinnamon | Adds warmth and subtle spice |
| Dash of espresso powder | Makes the chocolate flavor pop |
| Swap PB for almond butter | Nutty, slightly sweeter twist |
Nutrition Facts (Per Serving – Approximate)
- Calories: 210 kcal
- Protein: 14g
- Carbohydrates: 9g
- Sugar: 6g
- Fat: 15g
- Fiber: 1.5g
- Sodium: 150mg
Perfect for low-carb, high-protein, or clean eating lifestyles.
Storage Tips
Store in airtight containers in the fridge for up to 3 days. For meal prep, divide the mousse into mini jars or small containers for a grab-and-go protein dessert or snack.
Not recommended for freezing (the texture changes).
FAQs
Can I use Greek yogurt instead of cottage cheese?
Yes! It’ll be tangier and slightly less creamy, but still delicious.
Is it okay to use powdered peanut butter (PB2)?
You can, but add extra liquid like almond milk to adjust consistency.
Can I make this vegan?
Use a dairy-free cottage cheese (such as almond- or cashew-based) and swap honey for maple syrup.Amish Peanut Butter Cream Pie