Stir-Fried Bok Choy with Ground Meat – Healthy & Flavorful Asian Recipe
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Meal Type: Lunch / Dinner
Diet: High-protein, Low-carb, Gluten-free (with substitutions)
Skill Level: Easy
Why You’ll Love This Recipe
If you’re looking for a quick, healthy, and flavorful meal that comes together in under 30 minutes, this stir-fried bok choy with ground meat is a must-try. It’s packed with lean protein, fiber-rich greens, and classic Asian flavors like soy sauce, garlic, ginger, and sesame oil.
This dish is perfect for busy weeknights, meal prep, or when you’re craving takeout but want something healthier. Plus, bok choy is one of the best vegetables for supporting liver function, digestion, and immune health — making this a nutritious and satisfying meal you can feel good about.
Ingredients You’ll Need
- 1 lb (450g) ground pork or beef – choose lean meat for a healthier option
- 1 tablespoon vegetable oil – for sautéing
- 2 cloves garlic, minced – adds depth and aroma
- 1-inch piece fresh ginger, minced – gives a warm, zesty kick
- 1 tablespoon soy sauce – use low-sodium for less salt
- 1 tablespoon oyster sauce – adds richness and umami
- 1 tablespoon Shaoxing rice wine (optional) – can substitute with rice vinegar
- 1 tablespoon brown sugar – balances the salty-savory notes
- 1/2 teaspoon black pepper – to taste
- 1 head of bok choy, chopped – both stems and leaves
- 2 tablespoons sesame oil (optional) – for a nutty finish
Step-by-Step Instructions
Step 1: Cook the Meat
Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat and break it up with a spatula. Cook until fully browned and slightly crispy on the edges, about 5-6 minutes.
Step 2: Add Aromatics
Stir in the minced garlic and ginger. Cook for 1 minute until fragrant and lightly golden. This forms the flavor base of the dish.
Step 3: Create the Sauce
Add soy sauce, oyster sauce, Shaoxing wine (if using), brown sugar, and black pepper. Stir to coat the meat evenly and let the sauce simmer for 1 minute until slightly thickened.
Step 4: Stir-Fry the Bok Choy
Add the chopped bok choy and stir everything together. Cook for 2-3 minutes until the greens are wilted and the stems are tender-crisp. Don’t overcook — you want that fresh crunch!
Step 5: Finish and Serve
Turn off the heat and drizzle sesame oil on top if desired. Serve hot with steamed rice, noodles, or enjoy it on its own as a low-carb meal.
Tips & Variations
- Protein Swap: Try ground chicken or turkey for a leaner version.
- Add Veggies: Toss in shredded carrots, mushrooms, or bell peppers.
- Spice It Up: Add a dash of chili flakes or a spoon of chili garlic sauce.
- Make It Gluten-Free: Use tamari instead of soy sauce and ensure your oyster sauce is gluten-free.
- Meal Prep Friendly: Keeps well in the fridge for up to 3 days.
Nutrition Facts (Per Serving)
- Calories: ~320
- Protein: 24g
- Carbs: 10g
- Fat: 20g
- Fiber: 3g
- Sodium: 650mg
Health Benefits
- Bok Choy is rich in vitamins A, C, and K — great for immunity, bone health, and skin.
- Garlic & Ginger offer anti-inflammatory and digestive benefits.
- Ground Meat adds satisfying protein to keep you full longer.
Looking for More Quick & Healthy Asian-Inspired Recipes?
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