Ultimate Green Juic Recipe for Detox & Lasting Energy

Introduction

Feeling bloated, tired, or just in need of a reset? This green juice recipe is your go-to solution. Packed with nutrient-dense vegetables and fruits, it helps flush toxins, boost energy levels, support digestion, and give your skin a natural glow.

This isn’t just another trendy juice — it’s a well-balanced blend designed to nourish your body from the inside out. Let’s dive into the details of how to make it, when to drink it, and why every ingredient matters.

Ingredients

• 2-inch piece of fresh ginger
  Ginger boosts metabolism, improves digestion, and has powerful anti-inflammatory properties.
• 1/2 cucumber
  Rich in water and antioxidants, cucumber hydrates the body and supports detoxification.
• 2 celery stalks
  A natural diuretic that reduces bloating, helps regulate blood pressure, and supports gut health.
• 1 green apple
  Adds a natural sweetness and is high in fiber (especially pectin), which supports digestion and keeps you feeling full longer.
• 1 cup fresh spinach
  Loaded with iron, folate, and vitamin K. Spinach is great for energy, skin, and overall vitality.
• Juice of 1/2 lemon
  Lemon alkalizes the body, aids in digestion, and enhances the flavor of the juice.
• A few sprigs of fresh cilantro (optional but powerful)
  Cilantro helps remove heavy metals from the body and supports liver function.

Instructions

1. Wash all the ingredients thoroughly under cold water. For leafy greens, soak them in water with a splash of vinegar for 5–10 minutes to remove any pesticides.
2. Chop the cucumber, celery, and apple into small pieces for easier blending.
3. Add all ingredients into a blender: ginger, cucumber, celery, green apple, spinach, lemon juice, and cilantro.
4. Add 1/2 cup of cold water or a few ice cubes for a refreshing texture.
5. Blend on high speed until smooth.
6. Optional: Strain the juice using a fine mesh strainer or cheesecloth if you prefer a smoother consistency.
7. Drink immediately to enjoy the full nutritional benefits.

Best Time to Drink It

The ideal time to enjoy your detox green juice is first thing in the morning on an empty stomach. This maximizes nutrient absorption and kickstarts your metabolism for the day.

Key Benefits

• Flushes toxins and supports liver function
• Naturally boosts energy without caffeine
• Supports weight loss and reduces bloating
• Improves skin clarity and reduces inflammation
• Strengthens the immune system with antioxidants

Pro Tips

• Add a teaspoon of chia seeds or ground flaxseeds for extra fiber and omega-3s.
• Craving a sweeter taste? Toss in a few chunks of pineapple or half a banana.
• For an extra detox boost, add a pinch of cayenne pepper or turmeric.

Final Thoughts

This green juice is more than just a trend — it’s a daily ritual that can transform how you feel and function. Make it part of your morning routine and notice the difference in your energy, digestion, and overall wellness.

Don’t forget to share this recipe with friends and let us know how it worked for you in the comments below!.