Grilled Chicken & Avocado Salad Bowl – A Power-Packed Healthy Meal
Looking for a delicious, healthy, and satisfying meal that’s quick to prepare? This Grilled Chicken & Avocado Salad Bowl is the perfect choice. Packed with lean protein, healthy fats, and nutrient-rich vegetables, it’s a go-to option for lunch, dinner, or even post-workout recovery.
This recipe isn’t just about great taste—it’s designed to fuel your body, support weight management, and keep you full longer. Whether you’re following a low-carb, keto, or clean-eating diet, this bowl fits right in.
Health Benefits of Key Ingredients:
- Grilled Chicken Breast: A lean source of protein that supports muscle growth, improves satiety, and keeps blood sugar levels stable. It’s low in fat and rich in B-vitamins.
- Avocado: Loaded with heart-healthy monounsaturated fats, potassium, and fiber. It helps reduce bad cholesterol and keeps you feeling full and energized.
- Mixed Greens: A great source of antioxidants, vitamin K, and folate—essential for immune support and bone health.
- Lemon and Olive Oil Dressing: A simple yet powerful combination. Lemon enhances digestion and vitamin C absorption, while extra virgin olive oil provides anti-inflammatory benefits.
Ingredients (Serves 1-2):
- 1 grilled chicken breast, sliced
- 2 cups romaine lettuce or mixed greens
- ½ avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, thinly sliced
- 2 tbsp sweet corn (optional)
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- Salt and freshly ground black pepper to taste
- Optional: 1 tsp chia seeds or ground flaxseeds for a nutrition boost
Instructions:
- Prepare the base: In a large salad bowl, add the romaine or mixed greens.
- Add toppings: Arrange the grilled chicken slices, diced avocado, tomatoes, cucumber, and corn over the greens.
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Toss and serve: Drizzle the dressing over the salad and gently toss to combine. Sprinkle chia or flaxseeds on top if using.
- Enjoy immediately as a complete, balanced meal!
Extra Tips for Flavor & Nutrition:
- Marinate your chicken with garlic, lemon, and smoked paprika before grilling for deeper flavor.
- Add a tablespoon of Greek yogurt or crumbled feta cheese for added protein and creaminess.
- Prefer a spicier kick? Mix a little Dijon mustard or hot sauce into the dressing.
Why This Bowl Works for Any Healthy Lifestyle:
This salad bowl is a complete meal on its own. It’s low in carbs, high in protein and fiber, and loaded with healthy fats that fuel your day. Perfect for anyone on a fitness journey, trying to lose weight, or just wanting a cleaner diet without sacrificing flavor.