Keto Hamburger Broccoli Skillet Recipe

Introduction:
If you’re searching for a quick, delicious, and satisfying keto meal that’s packed with healthy fats and protein, look no further! This Keto Hamburger Broccoli Skillet is the ultimate one-pan dinner. Juicy ground beef, tender broccoli florets, and melted cheddar cheese come together to create a hearty, flavorful dish that’s perfect for lunch or dinner. Plus, it’s low-carb and easy to make in less than 30 minutes!

Ingredients:

1 pound (450g) ground beef (80/20 fat ratio)
2 cups fresh broccoli florets (washed and chopped)
1 cup shredded cheddar cheese
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
1 teaspoon garlic powder (optional, for extra flavor)
½ teaspoon onion powder
¼ teaspoon crushed red pepper flakes (optional, for a slight kick)
1 tablespoon butter or olive oil (for cooking)
¼ cup beef or chicken broth (optional, for added moisture)

Instructions:

Step 1: Prepare the Broccoli

Bring a large pot of water to a boil.
Add the broccoli florets and blanch them for about 2–3 minutes until they turn bright green and slightly tender.
Immediately transfer the broccoli into a bowl of ice water to stop the cooking process. This keeps the broccoli crisp and vibrant.

Step 2: Cook the Ground Beef

Heat a large skillet over medium heat.
Add the butter or olive oil.
Place the ground beef into the skillet and use a wooden spoon to break it apart.
Cook until the beef is fully browned and no pink remains.
Season the beef with salt, pepper, garlic powder, and onion powder.
If there’s excess grease, carefully drain it.

Step 3: Combine Beef and Broccoli

Add the blanched broccoli to the skillet with the cooked beef.
Stir everything together gently so the beef and broccoli are evenly mixed.
If the mixture seems too dry, pour in the beef or chicken broth to add a little moisture and extra flavor.

Step 4: Add the Cheese

Sprinkle the shredded cheddar cheese evenly over the beef and broccoli.
Cover the skillet with a lid and let it sit over low heat for 2–3 minutes until the cheese is completely melted and gooey.

Step 5: Serve and Enjoy

Once the cheese is melted, sprinkle crushed red pepper flakes on top (if desired) for a spicy touch.
Serve immediately right out of the skillet and enjoy a hearty, delicious keto meal!

Tips for Best Results:

Cheese Variations: You can substitute cheddar cheese with mozzarella, Monterey Jack, or a blend of cheeses.
Extra Veggies: Feel free to add mushrooms, zucchini, or spinach for extra nutrients.
Creamier Option: For an ultra-creamy dish, stir in a splash of heavy cream before adding the cheese.
Make it Spicier: Add jalapeños or a pinch of cayenne pepper if you love heat.

Nutritional Information (per serving):

Calories: ~400
Protein: 30g
Fat: 28g
Net Carbs: 4–5g

(Note: Nutritional values may vary depending on the specific ingredients used.)

Why You’ll Love This Keto Hamburger Broccoli Skillet:

Quick and Easy: Ready in just 30 minutes with simple pantry ingredients.
One-Pan Meal: Less cleanup and more convenience!
Family Friendly: Even non-keto eaters will love this cheesy beef and broccoli combination.
Perfect for Meal Prep: Store leftovers in an airtight container and enjoy for lunch or dinner the next day.

Frequently Asked Questions (FAQ):

Q: Can I use frozen broccoli?
A: Yes! Thaw and drain the frozen broccoli well before using it to avoid excess moisture.

Q: How do I store leftovers?
A: Store the cooled skillet in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave before serving.

Q: Can I make this dairy-free?
A: You can omit the cheese or use a dairy-free cheese alternative if you’re sensitive to dairy.

Q: What can I serve with it?
A: It’s perfect on its own, but you can also serve it with a side of keto bread, cauliflower rice, or a simple green salad.

Conclusion:
The Keto Hamburger Broccoli Skillet is a satisfying, high-protein, low-carb meal that will keep you full and energized. With just a few ingredients and minimal effort, you can enjoy a cheesy, comforting dish that’s 100% keto-approved. Perfect for busy weeknights, meal prepping, or whenever you crave something hearty and delicious without the carbs! Homemade Samoas Girl Scout Cookies