Creamy Cucumber Salad Recipe – A Refreshing & Healthy Choice for Every Meal
Introduction
Looking for a refreshing, easy-to-make, and healthy salad? This creamy cucumber salad is the perfect balance of crunch, flavor, and nutrition. Whether you’re preparing a light lunch, a side dish for dinner, or a healthy snack during a hot summer day, this salad is a crowd-pleaser. Not only is it packed with hydrating vegetables, but it also includes protein from eggs and a rich, creamy dressing that ties everything together beautifully. In this detailed guide, we’ll walk you through step-by-step instructions, nutritional benefits, serving tips, and more!
Ingredients
- 3 small cucumbers (thinly sliced)
- 1 small carrot (grated)
- 1 medium tomato (diced)
- 1/4 small red onion (thinly sliced)
- 1 tablespoon vinegar (white or apple cider)
- 4 tablespoons mayonnaise (light mayo optional)
- 1 tablespoon natural honey
- 2 hard-boiled eggs (sliced)
- Salt to taste
- Black pepper (optional)
- Dried herbs like oregano or basil (optional for garnish)
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Start by thoroughly washing your cucumbers, carrot, and tomato. Slice the cucumbers thinly without peeling them to retain fiber. Grate the carrot finely using a box grater or food processor. Dice the tomato into small cubes and slice the red onion as thin as possible for a mild flavor.
Step 2: Boil the Eggs
Place two eggs in a saucepan filled with cold water. Bring to a boil, then simmer for about 10 minutes until fully cooked. Once done, cool the eggs in cold water, peel them, and slice them evenly.
Step 3: Make the Dressing
In a mixing bowl, combine mayonnaise, vinegar, and honey. Whisk until smooth and creamy. You can add a pinch of salt and pepper to balance the sweetness and tanginess. For a healthier alternative, you may substitute half the mayo with Greek yogurt.
Step 4: Mix Everything Together
In a large salad bowl, add the sliced cucumbers, grated carrot, tomato, and red onion. Pour the dressing over the vegetables and mix gently until well coated. Add the sliced boiled eggs on top and sprinkle with herbs for an aromatic touch.
Why This Salad Is So Good for You
Cucumbers:
Rich in water and fiber, cucumbers help with hydration and digestion. They’re low in calories, making them ideal for weight management.
Carrots:
Loaded with beta-carotene, carrots support eye health, boost immunity, and promote glowing skin.
Tomatoes:
An excellent source of antioxidants, especially lycopene, which may reduce the risk of certain cancers and heart disease.
Eggs:
Packed with high-quality protein, healthy fats, and essential vitamins like B12 and D. Eggs also make the salad more filling.
Honey:
A natural sweetener that adds flavor and offers antibacterial and anti-inflammatory properties.
Serving Suggestions
- Serve cold as a side dish with grilled chicken or fish.
- Perfect for picnics, potlucks, or lunchboxes.
- Can be enjoyed as a standalone light meal during hot days.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 24 hours. For best texture, keep the dressing separate and mix before serving.
FAQs
Can I make this salad vegan?
Yes, just omit the eggs and use vegan mayo and agave syrup instead of honey.
Is this salad suitable for low-carb diets?
Yes, it’s naturally low in carbs. Just check the mayo and honey to ensure they’re low-sugar options.
Can I add protein?
Absolutely! You can add grilled chicken, tofu, or even chickpeas to increase protein content.