Healthy Flavorful and Easy Greek Turkey Meatballs with Lemon Herb Rice

 

Healthy, Flavorful, and Easy: Greek Turkey Meatballs with Lemon Herb Rice
Looking for a balanced, protein-packed meal that bursts with Mediterranean flavor? These Greek-inspired turkey meatballs paired with fragrant lemon herb rice offer the perfect weeknight dinner—light, fresh, and absolutely satisfying.

Why You’ll Love This Recipe

• Lean Protein: Ground turkey is low in fat and high in protein, making it ideal for clean eating.
• Fresh Herbs & Lemon: Adds brightness and depth of flavor without extra calories.
• Meal-Prep Friendly: This dish stores and reheats beautifully, making it perfect for busy schedules.

Ingredients

For the Meatballs

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg, beaten

For the Lemon Herb Rice

• 1 1/2 cups white or basmati rice
• 3 cups chicken broth or water
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons olive oil or butter
• 1/4 cup fresh parsley or cilantro, chopped
• Salt and pepper to taste

Instructions

Step 1: Make the Meatballs

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine all meatball ingredients and mix until just combined.
3. Form into small meatballs using your hands or a small scoop.
4. Arrange on the baking sheet and bake for 20–25 minutes, or until golden and cooked through.

Step 2: Cook the Lemon Herb Rice

1. Rinse the rice under cold water until the water runs clear.
2. In a pot, heat olive oil or butter over medium heat.
3. Add rice and stir for 1–2 minutes to toast slightly.
4. Add broth, lemon juice, lemon zest, salt, and pepper.
5. Bring to a boil, then reduce heat to low, cover, and simmer for 15–18 minutes or until rice is tender.
6. Fluff with a fork and stir in the fresh herbs.

Serving Suggestions

• Serve the meatballs over the lemon rice with a wedge of lemon and an extra sprinkle of herbs.
• Optional: Add a dollop of tzatziki sauce or a Greek salad on the side for a full Mediterranean plate.

Storage Tips

• Fridge: Store leftovers in airtight containers for up to 3 days. Garlic Butter Steak with Cheesy Herb Pasta
• Freezer: Freeze meatballs and rice separately for up to 1 month. Reheat in the microwave or on the stovetop.

Make It Even Healthier

• Swap white rice for brown rice or quinoa.
• Use low-sodium broth to reduce salt intake.
• Add roasted veggies like zucchini or bell peppers for extra fiber.

Did you try this recipe? Leave a comment below and let us know how it turned out!
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