Balsamic Baked Chicken Breast with Mozzarella: A Flavorful, Healthy Dinner Recipe
If you’re looking for a healthy, flavorful, and elegant dinner idea that’s easy to prepare and incredibly satisfying, this Balsamic Baked Chicken Breast with Mozzarella is your go-to recipe. It’s perfect for busy weeknights, meal prep, or even when entertaining guests. This dish combines the lean protein of chicken with the sweet tang of balsamic glaze, creamy mozzarella, fresh cherry tomatoes, and a hint of garlic and herbs. Let’s dive deep into how to make this dish and why it’s not only delicious but also good for you.
Health Benefits of the Ingredients
- Chicken Breast: A lean source of high-quality protein that promotes muscle building and satiety.
- Olive Oil: A heart-healthy fat rich in antioxidants and anti-inflammatory compounds.
- Balsamic Vinegar: Adds depth of flavor and aids in digestion; low in calories and full of antioxidants.
- Honey: A natural sweetener that balances the tang of the vinegar and adds subtle richness.
- Garlic: A natural immune booster with antibacterial properties and intense flavor.
- Cherry Tomatoes: Packed with lycopene and vitamin C; they add juiciness and freshness.
- Mozzarella Cheese: Creamy, melty texture and a good source of calcium and protein.
- Fresh Basil: Elevates the flavor with an aromatic, herby note and adds a gourmet touch.
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons Italian seasoning
- Salt and black pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup shredded mozzarella cheese
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 cloves garlic, minced
- Fresh basil leaves, for garnish (optional)
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or cooking spray to prevent sticking.
2. Season the Chicken
Pat the chicken breasts dry with paper towels. Rub them with olive oil, then sprinkle both sides with Italian seasoning, salt, and pepper. Massage the seasoning into the meat for even flavor.
3. Prepare the Balsamic Glaze
In a small bowl, mix together the balsamic vinegar, honey, and minced garlic. Stir until the honey dissolves and the mixture is smooth. This sweet-savory glaze will coat the chicken beautifully.
4. Assemble the Dish
Place the chicken breasts in the prepared baking dish. Scatter the halved cherry tomatoes around the chicken. Pour the balsamic glaze evenly over everything, ensuring each piece of chicken is coated.
5. Bake the Chicken
Bake in the preheated oven for 20 to 25 minutes, or until the internal temperature reaches 160°F (71°C). The chicken should be almost cooked through at this stage.
6. Add Mozzarella and Finish Baking
Remove the dish from the oven and sprinkle shredded mozzarella over each piece of chicken. Return the dish to the oven and bake for an additional 5 to 7 minutes, until the cheese is melted and bubbly, and the chicken reaches 165°F (74°C).
7. Serve and Garnish
Once out of the oven, garnish the dish with fresh basil leaves and, if desired, a light drizzle of extra balsamic vinegar. Serve hot with your favorite side dish.
Serving Suggestions
- Serve over steamed vegetables, such as broccoli, carrots, or asparagus.
- Pair with mashed potatoes, quinoa, or brown rice for a more filling meal.
- Add a side of green salad with a light vinaigrette for a complete, balanced plate.
- Great for meal prep – simply store leftovers in the fridge for up to 3 days.
Pro Tips for Success
- Don’t overcook the chicken – it can dry out easily. Use a meat thermometer for best results.
- Want extra flavor? Marinate the chicken in the balsamic glaze for 30 minutes before baking.
- Try switching up the cheese: Parmesan, provolone, or even goat cheese can work beautifully.
- For a keto-friendly version, skip the honey or replace it with a sugar-free sweetener.
Nutritional Information (per serving)
- Calories: ~360 kcal
- Protein: ~38g
- Fat: ~17g
- Carbohydrates: ~8g
- Sugar: ~5g
- Fiber: ~1g
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings