Fried Cabbage with Shrimp, Sausage & Bacon: A One-Pan Low-Carb Power Meal
Looking for a one-skillet meal that’s absolutely packed with flavor, protein, and comfort? This fried cabbage with shrimp, sausage, and bacon is a Southern-inspired classic reimagined for today’s low-carb lifestyle. It’s smoky, savory, slightly tangy, and filled with textures that keep you coming back for more. Plus, it’s keto-friendly, high in protein, and perfect for meal prep or a cozy family dinner.
Ingredients (Serves 4):
- 5 slices of bacon, chopped
- 1 smoked kielbasa sausage (or your favorite type), sliced
- 1 lb (about 400g) of shrimp, peeled and deveined
- 1 medium head of green cabbage, thinly sliced
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 tablespoons olive oil (or bacon fat)
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- ½ teaspoon crushed red pepper flakes (optional)
- ½ teaspoon ground cumin (optional)
- Salt and black pepper to taste
Step-by-Step Instructions:
1. Cook the Bacon
In a large skillet or cast-iron pan, cook chopped bacon over medium heat until crispy. This will take about 6-8 minutes. Once done, remove the bacon with a slotted spoon and set aside. Leave the rendered fat in the pan—it’s full of flavor!
2. Brown the Sausage
Add the sliced sausage directly into the pan with the bacon fat. Cook for about 4-5 minutes, flipping occasionally, until golden brown. Remove and set aside with the bacon.
3. Sauté the Shrimp
Add a splash of olive oil if needed. Toss the shrimp into the pan and cook for 2-3 minutes per side, until they turn pink and slightly curled. Don’t overcook! Remove and set aside.
4. Cook the Cabbage
Add diced onion to the skillet and cook until translucent. Then add the minced garlic and stir for 30 seconds. Add in the sliced cabbage in batches, stirring frequently. It will shrink as it cooks. Sauté for 10-12 minutes until tender but not mushy.
5. Season and Finish
Add salt, pepper, paprika, red pepper flakes, cumin (if using), and apple cider vinegar. Stir well and cook for another 3-5 minutes to blend the flavors.
6. Combine Everything
Return the bacon, sausage, and shrimp to the pan. Toss everything together and let it warm through for 2-3 minutes. Serve hot!
Why You’ll Love This Dish:
- One pan = minimal cleanup
- Low in carbs but high in flavor and satisfaction
- Balanced with protein, healthy fats, and fiber
- Budget-friendly and filling
- Meal prep–approved: keeps well in the fridge for 3-4 days
Nutritional Boost:
Cabbage is rich in vitamin C, vitamin K, and fiber.
Shrimp is low-calorie but protein-packed, with heart-healthy omega-3s.
Sausage adds a smoky depth and keeps you full longer.
Bacon? Well… it makes everything better.
Optional Add-ins & Variations:
- Add sliced bell peppers for color and sweetness
- Use turkey sausage or tofu for a lighter or vegetarian version
- Stir in a handful of spinach or kale at the end for added greens
- Spice it up with Cajun seasoning or hot sauce
Serving Suggestions:
Serve it just as it is for a full meal, or pair it with a side of cauliflower rice or a soft-boiled egg for extra protein.
Craving comfort food that doesn’t crash your diet? This dish is your new go-to! Try it tonight and let the flavors speak for themselves.