Easy Baked Honey Dijon Chicken – A Flavorful and Healthy Dinner Recipe
Looking for a simple, delicious, and healthy dinner recipe that requires minimal effort but delivers maximum flavor? This Baked Honey Dijon Chicken is a crowd-pleaser and perfect for busy weeknights or cozy weekend meals. With just a few pantry staples, you can create a dish that’s sweet, tangy, savory, and absolutely satisfying.
Why You’ll Love This Recipe
This dish is:
- Quick to prepare
- Packed with protein
- Made with wholesome ingredients
- Family-friendly
- Perfect for meal prep
Whether you’re cooking for yourself, your family, or guests, this recipe is sure to impress with its perfect balance of flavors.
Ingredients (Serves 4):
- 4 boneless, skinless chicken breasts
- ¼ cup Dijon mustard
- ¼ cup raw honey
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Health Benefits of the Ingredients
- Chicken breasts: High in lean protein, low in fat.
- Honey: Natural sweetener with antibacterial properties.
- Dijon mustard: Low in calories, adds rich flavor without added sugar.
- Garlic: Known for its immune-boosting effects.
- Lemon juice: A source of vitamin C and antioxidants.
- Olive oil: Heart-healthy fat that supports cholesterol levels.
- Thyme: Contains anti-inflammatory and antibacterial properties.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
Step 2: Make the Honey Dijon Sauce
In a medium bowl, whisk together:
- Dijon mustard
- Honey
- Olive oil
- Minced garlic
- Lemon juice
- Thyme
- Salt and pepper
Mix until the sauce is smooth and well combined.
Step 3: Prepare the Chicken
Place the chicken breasts in the baking dish. Season each side lightly with salt and pepper.
Pour the honey Dijon sauce over the chicken, ensuring each piece is evenly coated.
Step 4: Bake
Cover the dish with aluminum foil and bake for 20 minutes.
Remove the foil and continue baking for 10–15 more minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
For a golden, slightly caramelized top, broil for 2–3 minutes at the end (optional, but highly recommended).
Serving Suggestions
Let the chicken rest for a few minutes after baking. Garnish with freshly chopped parsley and serve warm.
This dish pairs wonderfully with:
- Steamed white or brown rice
- Roasted potatoes or mashed potatoes
- Grilled or steamed vegetables
- A crisp green salad with lemon vinaigrette
Tips for Best Results
- Marinate the chicken in the sauce for 1 hour beforehand for deeper flavor.
- Use a meat thermometer to avoid overcooking.
- Try using chicken thighs if you prefer a juicier cut.
- Add a pinch of paprika or chili flakes for a spicy kick.
Is This Recipe Good for Meal Prep or Weight Loss?
Yes! This recipe is:Olive Garden Asiago Tortelloni Alfredo with Grilled Chicken
- Great for meal prep: Store leftovers in an airtight container for up to 4 days.
- Weight-loss friendly: Low in sugar and carbs, especially if served with veggies instead of rice or bread.
- Gluten-free: Naturally gluten-free (just check your mustard label).
Try this Baked Honey Dijon Chicken tonight and enjoy a restaurant-quality meal at home. Don’t forget to share it with friends or save it for later—this one’s a keeper!