Brown Sugar Dijon Chicken Thighs – Juicy, Sticky, and Full of Flavor
Looking for an easy weeknight dinner that’s packed with flavor, requires minimal prep, and pleases the whole family? These Brown Sugar Dijon Chicken Thighs are a perfect balance of sweet and tangy, with a rich, sticky glaze that turns simple chicken into something unforgettable. This detailed recipe walks you through every step—from ingredients to storage tips—so you can make this dish like a pro, even if you’re just starting out in the kitchen.
Ingredients
- 6 boneless, skinless chicken thighs (about 900g / 2 lbs) – juicy and full of flavor
- 3 tablespoons Dijon mustard – gives a tangy kick and creamy texture
- 3 tablespoons brown sugar – adds sweetness and a deep, caramelized glaze
- 1 tablespoon olive oil – for richness and healthy fat
- 1 tablespoon apple cider vinegar – balances the sweetness with a bit of acidity
- 2 garlic cloves, minced – adds depth and aroma
- ½ teaspoon smoked paprika – for a subtle smoky undertone
- Salt and black pepper to taste
- Fresh thyme or chopped parsley for garnish (optional)
Why These Ingredients Work
- Chicken Thighs: More flavorful and moist than chicken breasts, and harder to overcook.
- Dijon Mustard: Its sharp, tangy flavor pairs beautifully with the sweet glaze.
- Brown Sugar: Caramelizes during baking, creating a sticky coating that’s hard to resist.
- Apple Cider Vinegar: Cuts through the richness and enhances the overall flavor.
- Garlic and Paprika: Bring warmth and aroma to balance the glaze.
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish or use an oven-safe skillet to prevent sticking.
- Make the glaze: In a small bowl, combine Dijon mustard, brown sugar, olive oil, apple cider vinegar, minced garlic, smoked paprika, salt, and black pepper. Whisk until smooth and well mixed.
- Coat the chicken: Place the chicken thighs in the prepared baking dish. Pour or spoon the glaze evenly over each piece, making sure every thigh is well coated. Use a spoon or brush to spread the sauce underneath as well.
- Bake uncovered for 25–30 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F / 74°C). Halfway through, baste the chicken by spooning some of the glaze from the pan over the top to keep it moist and glossy.
- Garnish and serve: Once cooked, let the chicken rest for 5 minutes before serving. Sprinkle with fresh thyme or parsley if desired.
Pro Tips for Best Results
- For deeper flavor, marinate the chicken in the glaze for 30 minutes to 2 hours in the fridge before baking.
- Add sliced onions, carrots, or bell peppers around the chicken for a one-pan meal.
- Use bone-in, skin-on thighs if you prefer crispy skin and a richer flavor—just increase baking time slightly.
- Want it spicier? Add a pinch of cayenne or red chili flakes to the glaze.
How to Serve It
This dish is incredibly versatile. Pair it with:
- Creamy mashed potatoes
- Steamed white or brown rice
- Quinoa or couscous
- Roasted vegetables like broccoli, Brussels sprouts, or carrots
- Or even a light green salad with a vinaigrette dressing for a healthier option
It also makes a great meal prep option—just portion into containers with sides for quick lunches.
Storage & Reheating Tips
- In the fridge: Store leftovers in an airtight container for up to 4 days.
- In the freezer: Freeze for up to 3 months in a freezer-safe container or bag. Label with the date!
- To reheat: Warm in the oven at 350°F (175°C) for 15–20 minutes, or microwave in 1-minute intervals until hot.
Why You’ll Love This Recipe
- Quick to prepare: Just 10 minutes of hands-on time.
- Rich flavor with simple ingredients: You probably already have everything in your pantry.
- Kid-friendly: Sweet and sticky always wins!
- Great for meal prep: Make extra and enjoy throughout the week.
- Perfect for any season: Cozy in the winter, light enough for summer.