Beef and Pepper Rice Bowl – Easy, Flavorful, and Perfect for Any Weeknight
Looking for a quick and satisfying dinner idea that’s full of flavor and comes together in just one pan? This Beef and Pepper Rice Bowl is exactly what you need. Made with simple ingredients like ground beef, colorful bell peppers, and rice, this dish is perfect for busy weeknights, meal prep, or even lunch the next day. Plus, it’s customizable, kid-friendly, and packed with protein and nutrients.
Let’s dive into this hearty and wholesome recipe with step-by-step instructions, cooking tips, and suggestions to make it your own.
Ingredients
Main Ingredients:
- 1 lb ground beef – Lean beef works best for less grease and a cleaner flavor.
- 1 cup mixed bell peppers, sliced – Use red, yellow, green, or orange for a beautiful mix of color and taste.
- 1 cup cooked rice – White or brown rice both work great depending on your preference.
For Flavor:
- 2 tbsp soy sauce – Adds umami richness and saltiness.
- 1 tbsp sesame oil (or vegetable oil) – Brings a nutty depth to the dish.
- 2 garlic cloves, minced – Essential for flavor.
- 1 tsp fresh ginger, minced (optional but highly recommended) – Adds warmth and complexity.
- Salt and black pepper to taste
- Chopped green onions for garnish – Optional but gives freshness and a pop of color.
Instructions
Step 1: Sauté the Beef
Heat a large skillet over medium-high heat. Add the sesame oil, then the ground beef. Use a wooden spoon or spatula to break up the beef as it cooks. Sauté for 6–8 minutes until browned and fully cooked. Drain any excess grease to keep the dish light.
Step 2: Add Peppers and Aromatics
Add the sliced bell peppers to the beef, followed by the minced garlic and ginger. Stir everything together and cook for about 5 minutes, or until the peppers are tender but still vibrant and slightly crisp.
Step 3: Season Everything
Pour in the soy sauce, and sprinkle with a pinch of salt and pepper. Stir well to combine, letting the flavors blend for about 2 more minutes. You’ll notice a savory, slightly sweet aroma that makes this dish irresistible.
Step 4: Assemble the Bowl
Scoop the cooked rice into bowls, spoon the beef and pepper mixture over the top, and finish with a sprinkle of chopped green onions. You can also drizzle a little more soy sauce or sesame oil if you’d like a stronger flavor.
Tips and Variations
- Make it spicy: Add red pepper flakes, sriracha, or chili oil if you enjoy heat.
- Switch up the protein: Ground turkey, chicken, or plant-based meat alternatives all work well.
- Add more veggies: Try broccoli, mushrooms, snap peas, or shredded carrots.
- Low-carb option: Serve over cauliflower rice or steamed cabbage.
- Make it a meal prep staple: This dish stores well in the fridge for up to 3 days and reheats beautifully.
Nutrition Benefits
- High in protein from lean ground beef, keeping you full and supporting muscle repair.
- Bell peppers provide vitamins A and C, as well as antioxidants.
- Brown rice adds fiber and long-lasting energy, making it a healthier carb choice.
Frequently Asked Questions
Can I freeze it?
Yes! Let it cool completely, store in airtight containers, and freeze for up to 2 months. Reheat in the microwave or stovetop.
Is it kid-friendly?
Absolutely. It has familiar flavors and no strong spices unless you add heat.
Can I use leftover rice?
Definitely. This recipe is perfect for using up leftover rice from takeout or previous meals.
Final Thoughts
The Beef and Pepper Rice Bowl is the kind of recipe you’ll come back to again and again. It’s fast, filling, flavorful, and flexible — everything you want in a go-to dinner. Whether you’re cooking for yourself, your family, or preparing meals ahead of time, this dish checks every box. Beef and Pepper Rice Bowl