Cheesy Béchamel Eggs with Ham – A Comforting Protein-Packed Dinner Recipe

Looking for a warm, comforting, and high-protein meal that’s both simple and satisfying? This delicious Hard-Boiled Eggs with Ham and Cheese Béchamel Sauce recipe is perfect for a cozy dinner or a rich brunch dish. Creamy, cheesy, and loaded with flavor, it’s sure to become a family favorite.

Why You’ll Love This Recipe

High in Protein: Eggs and ham make this dish a great protein boost.
Kid-Friendly and Family Approved: Creamy and cheesy, this meal pleases even picky eaters.
Budget-Friendly: Simple ingredients, big flavor.
Customizable: Add veggies or switch the cheese to suit your taste.
Perfect for Meal Prep: Easy to store, reheat, or freeze.

Ingredients (Serves 3–4)

6 hard-boiled eggs (about 300g)
200g of sliced white ham
400 ml of homemade béchamel sauce
100g of grated cheese (Emmental, Mozzarella, or a blend)
A pinch of nutmeg
Salt and black pepper, to taste
A little butter for greasing the baking dish

Step-by-Step Instructions

1. Prepare the Eggs:

Place the eggs in cold water and bring to a boil.
Once boiling, cook for 9–10 minutes.
Transfer the eggs to cold water to stop cooking.
Peel and slice them in half or into rounds.

2. Make the Béchamel Sauce (If not ready):

Ingredients:

40g butter
40g flour
400ml warm milk
Salt, pepper, and a pinch of nutmeg

Method:

Melt the butter in a saucepan over medium heat.
Whisk in the flour and cook for 2 minutes.
Gradually add warm milk while whisking continuously to avoid lumps.
Season with salt, pepper, and nutmeg.
Stir until smooth and thickened.

3. Assemble the Dish:

Preheat your oven to 180°C (350°F).
Grease a baking dish with butter.
Layer half the ham slices on the bottom.
Add a layer of sliced eggs.
Pour half of the béchamel sauce over the eggs.
Repeat with the rest of the ham and eggs.
Pour the remaining sauce on top.
Sprinkle with grated cheese evenly.

4. Bake:

Bake for 15–20 minutes or until the top is golden and bubbly.
For a crispy top, broil for the last 2–3 minutes.

Serving Suggestions

Serve warm with a crisp green salad and crusty bread.
Great as a main dish or a side with grilled veggies.

Nutritional Highlights

Eggs: Rich in high-quality protein, vitamin B12, and healthy fats.
Ham: A lean protein source when trimmed of fat.
Cheese & Milk: Provide calcium and essential nutrients for bone health.

This dish is ideal for people following a low-carb or keto-friendly meal plan.

Frequently Asked Questions

Can I replace ham with something else?

Yes! Use cooked turkey breast, roast chicken slices, or even sautéed mushrooms for a vegetarian option.

Can I make it ahead?

Absolutely. You can prepare it up to a day ahead and reheat it in the oven before serving.

Can I freeze this dish?

Yes. It freezes well after baking. Store in an airtight container and consume within two weeks.

Extra Tips for Flavor

Add sautéed spinach or caramelized onions between the layers.
Use sharp cheddar or Gruyère for a bolder cheesy taste.
Sprinkle breadcrumbs on top for extra crunch. Homemade Samoas Girl Scout Cookies