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Delicious and Easy Beef Bokchoy

Posted on July 2, 2025July 2, 2025 By Admin No Comments on Delicious and Easy Beef Bokchoy

 

 Easy Beef and Bok Choy Stir-Fry – A Quick, Healthy Weeknight Favorite

 

If you’re craving something savory, satisfying, and super easy to make, this Beef and Bok Choy Stir-Fry is exactly what you need. Tender beef strips are quickly seared to perfection and tossed with crisp-tender bok choy in a rich, umami-packed sauce. It’s fast, healthy, and better than takeout — all in under 30 minutes.

This simple Asian-inspired dish is a go-to for busy nights. Serve it over hot steamed rice or noodles, and you’ve got a balanced, protein-packed meal that delivers comfort and flavor with every bite.

 Why You’ll Love This Recipe

  • Ready in 25 minutes — Perfect for busy weeknights
  • Lean protein + greens — Nutritious and satisfying
  • One-pan stir-fry — Minimal cleanup required
  • Big flavor from simple ingredients — No MSG, just fresh aromatics and bold sauces

 Ingredients

For the Beef Marinade:

  • 300g (10 oz) beef sirloin or flank steak, thinly sliced against the grain
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • 1 tsp oyster sauce (optional for extra umami)
  • Black pepper, a pinch

For the Stir-Fry:

  • 1 tbsp vegetable oil (or any neutral oil)
  • 2–3 cloves garlic, minced
  • 1 tsp fresh grated ginger (optional but recommended)
  • 1 bunch bok choy, washed and chopped (separate stems and leaves)
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sugar (balances saltiness)
  • 2 tbsp water
  • Chili flakes or fresh chili (optional for heat)

 Step-by-Step Instructions

 Marinate the Beef

  • In a medium bowl, mix sliced beef with soy sauce, cornstarch, sesame oil, oyster sauce, and a pinch of black pepper.
  • Let marinate for at least 10–15 minutes. This helps tenderize the beef and build flavor.

Pro Tip: Cutting the beef against the grain ensures tenderness.

 Sear the Beef

  • Heat 1 tbsp oil in a wok or large skillet over high heat.
  • Add the beef in a single layer. Sear for 1–2 minutes per side until browned but not overcooked.
  • Remove and set aside on a plate.

 Stir-Fry Aromatics and Bok Choy

  • In the same pan, add a little more oil if needed.
  • Sauté garlic and ginger for 15–30 seconds until fragrant (but not burnt).
  • Add bok choy stems first (they take longer to cook) and stir-fry for about 1–2 minutes.
  • Add the bok choy leaves and cook until just wilted, about 1 minute.

Bok choy tip: You can substitute with baby bok choy, Napa cabbage, or even spinach.

 Add the Sauce and Beef Back

  • Return the seared beef to the pan.
  • Add soy sauce, oyster sauce, sugar, and 2 tbsp water to help blend the flavors.
  • Stir-fry everything together for 1–2 more minutes, until well-coated and bok choy is tender but still crisp.

 Finish and Serve

  • Taste and adjust seasoning as needed.
  • Sprinkle with chili flakes for heat or drizzle with a bit more sesame oil before serving.
  • Serve hot over steamed jasmine rice, brown rice, or noodles.

 Tips & Variations

  • Want more veggies? Add mushrooms, carrots, snap peas, or bell peppers.
  • Make it saucier: Double the sauce ingredients and add a bit of cornstarch + water slurry to thicken.
  • Low-carb version: Serve over cauliflower rice or simply enjoy as-is.
  • No oyster sauce? Use hoisin or a splash of fish sauce for depth.

 What to Serve With Beef and Bok Choy

  • Steamed white or brown rice
  • Garlic noodles or soba
  • Pickled cucumbers or kimchi
  • Fried or poached egg on top for extra protein

 Time & Nutrition

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 2–3
  • Calories per serving: ~320 kcal (varies by oil and portion size)

 Storage & Meal Prep

  • To store: Keep leftovers in an airtight container in the fridge for up to 3 days.
  • To reheat: Gently warm in a skillet or microwave with a splash of water to keep it moist.
  • To freeze: Not recommended due to the texture of cooked bok choy.

 Final Thoughts

This Easy Beef and Bok Choy Stir-Fry is a healthy, flavorful dinner that you can whip up any night of the week. It’s one of those reliable go-to recipes that never disappoints — quick to make, packed with nutrients, and full of rich, savory flavor. Whether you’re new to stir-frying or a seasoned home cook, this dish deserves a spot in your regular rotation.

Beef

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