Savory Chicken and Cabbage Stir-Fry

Savory Chicken and Cabbage Stir-Fry

A Quick and Healthy Weeknight Meal Packed with Flavor

Description:

This Savory Chicken and Cabbage Stir-Fry is a simple yet satisfying dish that brings together lean protein, crisp vegetables, and a savory sauce with Asian-inspired flavor. It’s ready in under 30 minutes, making it perfect for busy weeknights, healthy meal prep, or a light low-carb dinner.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 4 cups cabbage, shredded
• ½ cup carrots, julienned or thinly sliced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions

Step 1: Prepare the Aromatics

• In a large skillet or wok, heat sesame oil over medium-high heat.
• Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant — be careful not to burn.

Step 2: Cook the Chicken

• Add the thinly sliced chicken breasts to the skillet.
• Stir-fry for about 5–7 minutes, or until the chicken is fully cooked and slightly golden on the outside.

Step 3: Add the Sauce

• Pour in the soy sauce, oyster sauce, and rice vinegar.
• Stir well to coat the chicken evenly in the sauce. The mixture should start to thicken slightly and create a glossy glaze.

Step 4: Add Vegetables

• Add the shredded cabbage and carrots to the pan.
• Stir-fry everything together for 4–5 minutes, or until the cabbage softens but still retains a bit of crunch.

Step 5: Garnish and Serve

• Remove from heat and sprinkle with chopped green onions and sesame seeds, if using.
• Serve hot on its own for a low-carb option, or over steamed rice, brown rice, or noodles for a heartier meal.

Tips & Variations

• Vegetable boost: Add sliced bell peppers, mushrooms, or snow peas for extra color and nutrients.
• Spicy version: Add a pinch of red pepper flakes or a drizzle of sriracha while stir-frying.
• Meal prep tip: Store leftovers in airtight containers in the fridge for up to 3–4 days — reheats beautifully!
• Low-sodium option: Use reduced-sodium soy sauce and oyster sauce to control salt levels.
• Make it keto-friendly: Skip the carrots or use in moderation; serve with cauliflower rice.

Serving Ideas

• Serve as a standalone stir-fry bowl
• Pair with steamed jasmine rice, brown rice, or quinoa
• Wrap in lettuce leaves for a fun, low-carb lettuce wrap version