Do You Actually Eat Pickled Beets ? You Might Want to After Reading This…

Pickled beets: people either love them… or haven’t tried them the right way. But did you know that these deep purple gems are packed with detoxifying power, gut-friendly goodness, and brain-boosting compounds?

In this article, we’re diving into a delicious, old-fashioned recipe for homemade pickled beets — plus uncovering the surprising health benefits that will make you want to eat them every day.

Ingredients:

5 medium beets, washed
1 cup white vinegar or apple cider vinegar
1/2 cup water
2 tablespoons sugar (optional for balance)
1 teaspoon sea salt
4 garlic cloves, smashed
1 cinnamon stick (optional for a warm twist)
3 whole cloves
1/2 teaspoon whole black peppercorns
1 clean glass jar with a tight lid

Instructions:

Step 1: Cook the Beets

Place unpeeled beets in a large pot and cover with water.
Bring to a boil, then simmer for 45–60 minutes, or until tender.
Drain and let them cool. Then peel (the skins rub off easily) and slice into thick rounds or chunks.

Step 2: Make the Pickling Brine

In a saucepan, combine vinegar, water, sugar, and salt.
Add garlic, cinnamon stick, cloves, and peppercorns.
Bring to a gentle boil and simmer for 3–4 minutes.

Step 3: Jar It Up

Place the sliced beets in the sterilized glass jar.
Pour the hot brine over the beets, making sure they’re fully covered.
Seal the jar tightly.
Let it cool to room temperature, then refrigerate for at least 48 hours before eating.

Pro Tips:

The flavor deepens after a few days in the fridge — they get better with time!
Want a spicy twist? Add a few chili flakes or a slice of fresh ginger.
Skip the sugar if you’re doing keto or low-carb.

Why Should You Eat Pickled Beets?

Pickled beets aren’t just tangy and tasty — they’re loaded with powerful nutrients:

Support liver detox with natural betaine
Improve gut health with prebiotic fiber
Lower blood pressure thanks to dietary nitrates
Boost stamina and brain function with improved blood flow