Sausage, Egg, and Cheese Breakfast Roll-Ups – A Quick and Satisfying Morning Meal
If you’re looking for a breakfast recipe that is easy to make, delicious, and filling, these Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate choice. They combine fluffy scrambled eggs, savory breakfast sausage, and melted cheese all wrapped in a warm tortilla.
This recipe is perfect for busy mornings when you need something fast yet satisfying. You can prepare it in less than 30 minutes, and the best part is that it’s kid-friendly, freezer-friendly, and completely customizable. Whether you’re heading to work, sending the kids to school, or simply want a cozy weekend breakfast, these roll-ups will never disappoint.
Why You’ll Love This Recipe
- Quick & Easy: Ready in about 25–30 minutes.
- Simple Ingredients: Eggs, sausage, cheese, and tortillas – that’s it!
- Meal Prep Friendly: Can be made ahead and stored in the freezer.
- Customizable: Add veggies, swap cheeses, or use different sausages.
- Perfect for On-the-Go: Wrap in foil and enjoy as a handheld breakfast.
Ingredients You’ll Need
- 6 breakfast sausage links (cooked)
- 4 large eggs
- 2 tablespoons milk
- Salt and pepper to taste
- 6 flour tortillas (soft taco size)
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella (optional, for extra stretch)
- 2 tablespoons butter or nonstick cooking spray
Step-by-Step Instructions
1. Make the Scrambled Eggs
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Heat a skillet with a little butter and pour in the egg mixture.
- Cook on medium heat, stirring gently, until the eggs are soft and scrambled.
2. Prepare the Sausage
- If your sausage is raw, cook it in a skillet until golden and fully cooked.
- If already pre-cooked, simply warm them up.
- Leave them whole or slice them in half lengthwise.
3. Assemble the Roll-Ups
- Place a tortilla on a clean surface.
- Add a spoonful of scrambled eggs in the center.
- Place one sausage link on top.
- Sprinkle with shredded cheddar and mozzarella.
- Roll the tortilla tightly, tucking in the sides burrito-style.
4. Toast the Wraps
- Heat a skillet with butter or cooking spray.
- Place the roll-ups seam side down and cook until golden and crispy, about 2–3 minutes per side.
- The cheese should be perfectly melted inside.
5. Serve & Enjoy
- Serve hot with ketchup, hot sauce, or ranch dressing.
- Wrap them in foil for an easy grab-and-go breakfast.
Tips & Variations
- Add Veggies: Try bell peppers, spinach, onions, or mushrooms.
- Switch the Cheese: Pepper jack, provolone, or Monterey Jack work beautifully.
- Make it Healthier: Use turkey sausage or whole wheat tortillas.
- Meal Prep: Freeze the roll-ups for up to 1 month. Reheat in the microwave or oven.
Frequently Asked Questions
1. Can I use plant-based sausage?
Yes! Swap the breakfast sausage with vegetarian or vegan sausage for a meat-free version.
2. How do I store leftovers?
Keep cooked roll-ups in an airtight container in the fridge for up to 3 days. For longer storage, freeze them.
3. Can I make these without cheese?
Yes, but cheese adds richness and helps hold everything together.
4. What sauces go well with these roll-ups?
Ketchup, salsa, ranch, spicy mayo, or even BBQ sauce make great pairings.
Nutritional Information (Per Roll-Up, Approximate)
- Calories: 320–350
- Protein: 18g
- Carbohydrates: 25g
- Fat: 18g
Final Thoughts
These Sausage, Egg, and Cheese Breakfast Roll-Ups are everything you need in a breakfast: quick, filling, portable, and customizable. Perfect for busy mornings or lazy weekends, they’ll easily become a family favorite.