Cajun Chicken Alfredo Wraps with Garlic Butter Parmesan

 Cajun Chicken Alfredo Wraps with Garlic Butter Parmesan

Spicy, creamy, cheesy, and loaded with flavor in every bite!

Introduction

If you’re craving a meal that combines bold flavors, creamy textures, and irresistible cheesiness, these Cajun Chicken Alfredo Wraps with Garlic Butter Parmesan are exactly what you need. Imagine tender chicken strips coated in smoky Cajun seasoning, cooked until golden, then tossed in a silky homemade Alfredo sauce with Parmesan. Wrap that in a warm tortilla, sprinkle with melty mozzarella, brush with garlic butter, and toast until golden and crispy.

The result? A restaurant-worthy wrap that feels indulgent, satisfying, and perfect for a quick dinner, meal prep, or even a game-day snack. This recipe is a fusion of Southern Cajun spice and Italian Alfredo comfort food—rolled up in a handheld wrap that’s easy to serve anytime.

 Ingredients

 For the Cajun Chicken:

• 1 lb boneless, skinless chicken breasts (thinly sliced)
• 1 tablespoon olive oil
• 1 tablespoon Cajun seasoning
• Salt and black pepper, to taste

 For the Alfredo Sauce:

• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• ¾ cup grated Parmesan cheese
• Salt and black pepper, to taste

 For Assembly:

• 4 large flour tortillas (burrito size)
• ½ cup shredded mozzarella cheese
• ¼ cup shredded Parmesan cheese
• 2 tablespoons garlic butter (melted)
• Fresh parsley or chopped green onion (optional, for garnish)

 Step-by-Step Directions

1. Cook the Cajun Chicken

1. Heat olive oil in a large skillet over medium-high heat.
2. Season the sliced chicken with Cajun seasoning, salt, and pepper.
3. Cook the chicken for 6–8 minutes, stirring occasionally, until it’s fully cooked and golden brown.
4. Remove from the skillet and set aside.

2. Make the Alfredo Sauce

1. In the same skillet, melt butter over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Pour in heavy cream and let it gently simmer.
4. Stir in Parmesan cheese until melted and smooth.
5. Season with a pinch of salt and pepper.

3. Combine Chicken and Sauce

• Return the cooked Cajun chicken to the skillet.
• Toss it in the Alfredo sauce until each piece is coated with creamy goodness.

4. Assemble the Wraps

1. Warm tortillas slightly so they’re pliable.
2. Spoon some of the Cajun chicken Alfredo mixture into the center of each tortilla.
3. Sprinkle mozzarella and extra Parmesan cheese over the top.
4. Roll tightly into a burrito-style wrap.

5. Toast with Garlic Butter

1. Brush the outside of each wrap with melted garlic butter.
2. Place in a dry skillet over medium heat.
3. Toast for 2 minutes per side until golden, crispy, and slightly cheesy on the outside.
4. 6. Serve & Garnish

• Slice wraps in half, sprinkle with fresh parsley or green onion, and serve hot.

 Prep & Cook Time

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

 Nutrition (per wrap, approx.):

• Calories: 690 kcal
• Protein: 32 g
• Fat: 40 g
• Carbohydrates: 45 g

 Recipe Tips & Variations

• Spicier Kick: Add extra Cajun seasoning or a pinch of cayenne pepper.
• Veggie Boost: Toss in sautéed spinach, mushrooms, or bell peppers for added nutrition.
• Lighter Version: Use whole wheat or low-carb tortillas, and swap heavy cream for half-and-half.
• Meal Prep Friendly: Prepare the chicken Alfredo filling ahead of time and refrigerate. Assemble and toast wraps when ready to eat.

 Serving Ideas

These wraps pair perfectly with:

• A fresh green salad with lemon vinaigrette
• Crispy potato wedges or French fries
• A refreshing iced tea or lemonade

Final Thoughts

These Cajun Chicken Alfredo Wraps with Garlic Butter Parmesan are a flavor explosion—spicy Cajun chicken, creamy Alfredo sauce, gooey cheese, and buttery toasted tortillas all in one bite. They’re quick, versatile, and guaranteed to impress whether you’re cooking for family dinner, meal prepping for the week, or serving friends at a casual get-together.