Garlic Butter Lobster & Scallops

 Garlic Butter Lobster & Scallops (Carb-Free, High-Protein, Keto-Friendly)

 

If you’re looking for a luxurious seafood dinner that feels like dining at a five-star restaurant but can be made at home in just 30 minutes, this Garlic Butter Lobster & Scallops recipe is for you.

It’s the perfect mix of elegance and simplicity:

• Tender, juicy lobster tails broiled with a garlic butter glaze.
• Golden seared scallops coated in a buttery garlic sauce.
• High in protein (~45g per serving), 0g carbs, and fully keto-friendly.

Whether you’re following a low-carb diet or just want a restaurant-quality dinner at home, this dish is both healthy and indulgent.

 Ingredients

• 2 lobster tails (about 7–8 oz each)
• ½ lb sea scallops (fresh or frozen, thawed)
• ¼ cup unsalted butter (divided)
• 1 tbsp olive oil or avocado oil
• 5 cloves garlic, minced
• 1 tbsp fresh lemon juice
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges, for serving

Step-by-Step Instructions

1. Prepare the Lobster Tails

1. Rinse lobster tails under cold water.
2. Using kitchen scissors, cut the top of the shell lengthwise down to the tail.
3. Gently pull the meat out, keeping it attached at the end, and rest it on top of the shell (“butterfly” style).
4. Melt half the butter, mix with garlic, lemon juice, salt, and pepper.
5. Brush this mixture generously over the lobster meat.

2. Broil the Lobster

1. Preheat oven on broil (high heat).
2. Place lobster tails on a baking sheet lined with parchment.
3. Broil for 8–10 minutes, basting once halfway through.
4. Lobster is done when meat is opaque, firm, and lightly golden.

3. Sear the Scallops

1. Pat scallops very dry with paper towels (key to a golden sear).
2. Season both sides with salt and pepper.
3. Heat oil in a skillet over medium-high until shimmering.
4. Sear scallops for 2–3 minutes per side without moving them.
5. Remove and set aside when golden brown with a crust.

4. Make Garlic Butter Sauce

1. In the same skillet, melt the remaining butter.
2. Add minced garlic and sauté for 1 minute until fragrant (don’t burn it).
3. Return scallops to the pan, tossing them in the sauce until well coated.

5. Serve and Garnish

• Plate the broiled lobster tails alongside the scallops.
• Spoon extra garlic butter over the top.
• Garnish with parsley and serve with fresh lemon wedges.

 Side Dish Ideas

Although this dish is carb-free, it pairs beautifully with:

• A simple green salad with olive oil and lemon.
• Grilled asparagus or roasted broccoli.
• Cauliflower mash (keto) or garlic butter zucchini noodles.
• For non-keto eaters: steamed rice or buttery pasta.

 Nutrition (per serving, serves 2)

• Calories: ~480 kcal
• Protein: ~45 g
• Fat: ~28 g
• Carbohydrates: 0 g

 Pro Chef Tips

1. Dry your scallops thoroughly for a restaurant-style golden crust.
2. Use unsalted butter so you can control seasoning.
3. Fresh lobster is best, but frozen works well if thawed properly.
4. Add a pinch of smoked paprika or chili flakes to the butter for extra depth.
5. FAQ

Q: Can I use shrimp instead of scallops?
Yes! Jumbo shrimp sear beautifully with the same garlic butter sauce.

Q: How do I know lobster is fully cooked?
The meat should be opaque, white, and firm — never translucent.

Q: Can I make this dairy-free?
Substitute butter with ghee or olive oil, but you’ll miss the rich buttery flavor.

 Why You’ll Love This Dish

This recipe is:

• Keto & Low-Carb Friendly – zero carbs, high in healthy fats.
• High-Protein – keeps you full and satisfied.
• Elegant but Easy – perfect for date night or special occasions.
• Ready in 30 Minutes – fast enough for weeknight dinners.