Shrimp & Crab Alfredo Lasagna Roll-Ups

 Shrimp & Crab Alfredo Lasagna Roll-Ups

If you’re looking for a comforting, restaurant-quality seafood pasta dish that you can easily make at home, these Shrimp & Crab Alfredo Lasagna Roll-Ups are a must-try. Creamy Alfredo sauce, tender seafood, and layers of cheesy lasagna goodness all come together in a beautiful baked dish that’s perfect for family dinners, romantic date nights, or even special occasions.

 Ingredients

For the Lasagna:

• 9 lasagna noodles (cooked al dente)
• 1 cup cooked shrimp, chopped
• 1 cup shredded crab meat (fresh, canned, or imitation crab)

For the Filling:

• 1 cup ricotta cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning (oregano, basil, thyme mix)
• Salt & black pepper, to taste

For the Sauce & Topping:

• 2 cups Alfredo sauce (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese

For Garnish:

• Fresh parsley, chopped

 Step-by-Step Instructions

1. Prepare the Pasta

Cook the lasagna noodles in salted water until just tender (al dente). Drain and lay them flat on parchment paper or a clean towel to prevent sticking.

2. Make the Seafood Filling

In a large mixing bowl, combine chopped shrimp, shredded crab meat, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well until smooth and creamy.

3. Assemble the Roll-Ups

• Spread 2 tablespoons of Alfredo sauce at the bottom of a baking dish.
• Take one lasagna noodle, spread about 2–3 tablespoons of the seafood filling evenly across it, then roll it up tightly.
• Place the roll-up seam-side down in the baking dish. Repeat with all noodles.

4. Add Sauce & Cheese

Pour the remaining Alfredo sauce evenly over the roll-ups. Sprinkle with mozzarella and Parmesan cheese.

5. Bake

• Cover the dish with foil and bake in a preheated oven at 375°F (190°C) for 25 minutes.
• Remove the foil and bake for another 10 minutes, or until the cheese is bubbly and golden brown.

6. Serve

Let the lasagna roll-ups rest for 5 minutes before serving. Garnish with fresh parsley and enjoy!

 Cooking Time & Nutrition

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Servings: 6
• Calories: ~450 per serving

 Helpful Tips & Variations

1. Make it homemade – Use a from-scratch Alfredo sauce (butter + garlic + cream + Parmesan) for a richer flavor.
2. Extra flavor – Add a squeeze of fresh lemon juice to the filling to brighten the seafood taste.
3. Healthy twist – Add spinach or kale to the filling for extra nutrition.
4. Cheese swap – Substitute ricotta with cream cheese for a creamier texture.
5. Meal prep – Assemble the roll-ups in advance, cover tightly, and refrigerate. Just bake when ready.

 What to Serve with Shrimp & Crab Alfredo Lasagna Roll-Ups

• Garlic bread or breadsticks
• A light green salad with lemon vinaigrette
• Roasted vegetables (zucchini, asparagus, or broccoli)
• A crisp white wine like Chardonnay or Sauvignon Blanc