Pickled Beets Recipe (Homemade & Healthy)

Pickled beets are a classic side dish that combines a sweet, tangy, and earthy flavor with a vibrant red color that makes any table look more appetizing. They’re simple to prepare, store well in the fridge, and come packed with nutrients that support your health. 

Ingredients:

• 6 medium fresh beets (washed and trimmed)
• 1 cup white vinegar (or apple cider vinegar for a milder taste)
• 1 cup water
• ½ cup granulated sugar
• 1 teaspoon salt
• ½ teaspoon whole black peppercorns
• 1 cinnamon stick (optional)
• 2 whole cloves (optional)
• 1 bay leaf (optional, for extra flavor)

• Step-by-Step Instructions:

1. Cook the Beets:

• Wash the beets thoroughly under running water.
• Place them in a large pot and cover with water.
• Bring to a boil and cook for 40–50 minutes, or until tender (test with a knife or fork).
• Drain and let cool slightly. Peel off the skins—they should slip off easily.

2. Slice the Beets:

• Cut the peeled beets into round slices, half circles, or cubes depending on your preference.
• Keep them thick enough to hold their texture once pickled.

3. Make the Pickling Brine:

• In another saucepan, combine vinegar, water, sugar, salt, peppercorns, cinnamon, and cloves.
• Bring to a boil, stir until sugar dissolves, then simmer for 5 minutes.

4. Pack the Jars:

• Place the beet slices in sterilized glass jars.
• Pour the hot brine over the beets until completely covered.
• Seal tightly with lids.

5. Cool & Store:

• Let jars cool at room temperature.
• Refrigerate for at least 24 hours before eating (for best flavor).
• Keeps well in the fridge for up to 2–3 weeks.

• Serving Ideas:

• As a colorful side dish for grilled meats or fish.
• Added to green salads or grain bowls for extra nutrition.
• In sandwiches with cheese or roasted chicken.
• As a healthy snack on its own.

• Health Benefits of Pickled Beets:

1. Rich in Iron & Folate → Supports blood health and prevents anemia.
2. Helps Lower Blood Pressure → Thanks to natural nitrates that widen blood vessels.
3. Aids Digestion → Full of dietary fiber for gut health.
4. Liver Detox Support → Beets help the liver flush out toxins.
5. Powerful Antioxidants → Betalains (the red pigment) fight inflammation and free radicals.

6. Pro Tips for Best Results:

• The longer the beets sit in the brine, the stronger the flavor.
• Apple cider vinegar gives a fruitier, less sharp taste than white vinegar.
• Add mustard seeds or chili flakes if you want a spicy kick.
• Always use glass jars with tight lids for freshness.