Grilled Chicken & Avocado Salad Bowl: A Healthy, Flavorful, and Filling Meal

When it comes to quick, healthy meals that don’t compromise on taste, a grilled chicken and avocado salad bowl is a winning choice. This recipe brings together juicy grilled chicken, creamy avocado, fresh veggies, and a rich homemade avocado dressing for a dish that’s not just light and refreshing but also nutrient-dense and satisfying. Whether you’re eating clean, following a high-protein diet, or simply craving a wholesome lunch or dinner, this salad bowl delivers big flavor in every bite.

Ingredients

For the Salad:

1 grilled chicken breast, sliced
2 cups romaine or mixed leafy greens (spinach, arugula, or iceberg work too)
½ avocado, diced into small cubes
½ cup cherry tomatoes, halved
½ cup cucumber, thinly sliced
½ cup grilled corn (adds a smoky, sweet flavor)
1 tbsp olive oil
½ tsp black pepper
½ tsp garlic powder
½ tsp sea salt
½ tsp chili flakes (optional for a spicy kick)

For the Creamy Avocado Dressing:

½ ripe avocado
¼ cup plain Greek yogurt
1 tbsp fresh lemon juice
1 garlic clove, finely minced
2 tbsp olive oil
½ tsp salt
½ tsp black pepper

Step-by-Step Instructions

1. Prepare the Chicken

Season the chicken breast with salt, pepper, garlic powder, and a drizzle of olive oil.
Grill it on a hot pan or outdoor grill until golden brown and cooked through.
Let it rest for a few minutes before slicing it thinly into strips.

2. Prep the Vegetables

Wash and chop the greens into bite-sized pieces.
Slice the cucumber thinly, halve the cherry tomatoes, and dice the avocado.
Grill the corn for a smoky flavor, then cut off the kernels.

3. Make the Avocado Dressing

In a blender or food processor, combine avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and pepper.
Blend until smooth and creamy.
If it feels too thick, add a splash of water or milk to loosen the texture.

4. Assemble the Salad Bowl

Start with a base of leafy greens in a large bowl.
Add the tomatoes, cucumber, corn, and avocado cubes.
Top with the grilled chicken slices.
Drizzle generously with the creamy avocado dressing.
Sprinkle chili flakes or sesame seeds on top if desired.

Tips & Variations

Add more protein: A boiled egg, roasted chickpeas, or grilled shrimp can make the bowl even heartier.
Switch the grains: Add quinoa, couscous, or brown rice for a more filling meal.
Try different flavors: Replace olive oil in the dressing with sesame oil for an Asian-inspired twist.
Make it spicy: Mix in hot sauce, sriracha, or smoked paprika for extra heat.

Health Benefits

Grilled chicken: A lean protein source that keeps you full and helps build muscle.
Avocado: Packed with healthy fats, fiber, and essential vitamins.
Fresh veggies: Loaded with antioxidants, minerals, and hydration.
Homemade dressing: Healthier than store-bought dressings, with no added sugars or preservatives.

Time Needed

Prep time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

Why This Salad Bowl is Perfect

This isn’t just another salad. It’s a complete, balanced meal that combines the freshness of vegetables, the creaminess of avocado, and the savory flavor of grilled chicken. Perfect for lunch, dinner, or even meal-prep for the week. It’s light yet satisfying, making it ideal for anyone looking for a healthy lifestyle without sacrificing taste.

Can I meal-prep this salad?
What can I use instead of avocado?
Can I swap chicken for salmon or tuna?