The 90-Calorie Greek Yogurt Cake You Can Enjoy Every Night Without Guilt

If you’ve been looking for a dessert that tastes indulgent but won’t ruin your diet, then this 3-ingredient Greek yogurt cake is about to become your new favorite recipe. Imagine enjoying a slice of cake after dinner every single night without the guilt of extra calories. This cake is light, fluffy, naturally gluten-free, and each slice is only about 90 calories.

Many people call this recipe a “magic yogurt cake” because of the way it transforms in the oven. With just a few simple ingredients, it turns into a soft, custard-like cake with a golden crust. Whether you’re someone who follows a calorie-conscious diet, a high-protein lifestyle, or you just want a quick and easy dessert, this recipe is for you.

Why This Cake Is So Special

There are many reasons why this cake has become popular:

Low in calories – only 90 calories per slice.
High in protein – thanks to Greek yogurt, each slice keeps you full and satisfied.
Gluten-free – it uses cornstarch instead of flour.
Only 3 ingredients – you probably already have them at home.
Quick and easy – less than an hour from start to finish.
Perfect texture – soft, creamy, and slightly custardy inside.

This is the kind of recipe that proves you don’t need butter, oil, or sugar to create something delicious.

Ingredients You Will Need

To make this cake, you only need three basic ingredients:

2 cups (about 500 g) Greek yogurt – plain, unsweetened, and preferably full-fat for the best creamy texture.
3 medium eggs – bring them to room temperature.
½ cup (about 60 g) cornstarch – this replaces flour and gives the cake its structure.

Optional flavor add-ins:

1 teaspoon vanilla extract for extra aroma.
1 tablespoon honey or sugar if you prefer a sweeter cake.
A little lemon zest for a fresh, tangy flavor.

Step-by-Step Instructions

Step 1 – Prepare Your Baking Dish

Preheat your oven to 350°F (175°C). Line a loaf pan or small round cake pan with parchment paper and lightly grease it to prevent sticking.

Step 2 – Make the Batter

In a mixing bowl, whisk together the Greek yogurt and eggs until smooth. Slowly sift in the cornstarch while whisking to prevent lumps. Keep whisking until the batter is creamy and uniform. If you’re adding vanilla or lemon zest, stir it in at this stage.

Step 3 – Bake the Cake

Pour the batter into the prepared pan. Use a spatula to smooth the surface. Bake for 35–40 minutes until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 4 – Cool and Slice

Remove the cake from the oven and let it cool completely in the pan. As it cools, the cake will deflate slightly – this is normal and gives it that soft, custard-like center. Dust with powdered sugar if desired and cut into slices.

Tips for the Best Results

Use full-fat Greek yogurt for a creamier cake, but low-fat yogurt works too.
Do not overbake – the center should remain soft and slightly moist.
Refrigerate leftovers for up to 3–4 days. The cake tastes amazing when chilled.
Pair it with fresh berries, honey, or a spoonful of yogurt for extra flavor without adding too many calories.

Nutrition Information (Per Slice, Approx.)

Calories: 90
Protein: 7 g
Carbohydrates: 8 g
Fat: 3 g

This makes it a fantastic choice for people who want dessert while still managing their weight.

Serving Suggestions

Serve it as a light dessert after dinner.
Enjoy it as a healthy snack with a cup of coffee or tea.
Top it with fresh strawberries, blueberries, or raspberries for a refreshing twist.
Have it for breakfast, drizzled with a little honey or maple syrup.

Final Thoughts

This 90-calorie Greek yogurt cake is proof that dessert can be both delicious and healthy. With only three ingredients, minimal prep time, and a light, creamy texture, it’s the perfect cake to make on busy weeknights. Whether you’re following a diet, trying to eat cleaner, or simply looking for a quick sweet treat, this recipe will satisfy your cravings without guilt.

Once you try it, you’ll see why so many people bake this cake every single night!