Garden Vegetable Spread (Healthy, Colorful & Perfect for Toast, Sandwiches, or Crackers)
This Garden Vegetable Spread is a fresh, creamy, and flavorful recipe made with simple vegetables and herbs. It’s perfect as a sandwich spread, dip, or appetizer, and it’s ideal for anyone looking for a light yet satisfying homemade option.
 Why You’ll Love This Recipe
- Made with fresh garden vegetables
- Healthy and customizable
- Perfect for breakfast, snacks, or parties
- Great for vegetarians
- Stores well in the fridge
 Ingredients
- 1 cup carrots, finely grated
- ½ cup zucchini, finely grated (seeds removed)
- ¼ cup red bell pepper, very finely diced
- 2 tablespoons red onion, minced
- 1 clove garlic, finely grated
- ½ cup cream cheese, softened
- ¼ cup Greek yogurt or mayonnaise
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon dried oregano or Italian seasoning
- Salt and black pepper, to taste
- Optional: pinch of chili flakes or paprika
 Instructions
- Prepare the Vegetables
Grate the carrots and zucchini. Squeeze out excess moisture using a clean kitchen towel—this step is very important to avoid a watery spread. - Sauté for Extra Flavor (Optional but Recommended)
Heat olive oil in a pan over medium heat. Add onion and garlic, sauté for 1 minute.
Add carrots, zucchini, and bell pepper. Cook for 3–4 minutes until slightly soft.
Remove from heat and let cool completely. - Mix the Base
In a bowl, combine cream cheese and Greek yogurt (or mayonnaise). Mix until smooth. - Combine Everything
Add the cooled vegetables, lemon juice, herbs, salt, and pepper. Mix well until fully combined. - Taste & Adjust
Adjust seasoning. Add chili flakes or paprika if you like a little heat. - Chill
Cover and refrigerate for at least 30 minutes to allow flavors to develop.
 How to Serve
- Spread on toast or bagels
- Use as a sandwich or wrap filling
- Serve as a dip with crackers or veggie sticks
- Perfect for bruschetta or canapés
 Variations
- Vegan: Use vegan cream cheese
- Protein boost: Add mashed chickpeas
- Mediterranean style: Add olives & feta
- Spicy: Add harissa or hot sauce
 Storage
- Store in an airtight container
- Refrigerate up to 4 days
- Do not freeze (texture will change)