Cheesy Chicken Broccoli and Rice Casserole
Introduction
If you’re craving a comforting, hearty, and easy-to-make meal, look no further than Cheesy Chicken Broccoli and Rice Casserole! This dish combines tender chicken, nutritious broccoli, and fluffy rice, all enveloped in a creamy, cheesy sauce that will have everyone asking for seconds. It’s the perfect combination of flavors and textures that comes together effortlessly in one pan. Whether you’re serving it for a family dinner, preparing a meal for a potluck, or simply looking for an easy weeknight dinner, this casserole is sure to satisfy.
History of the Dish
Casseroles are a classic American comfort food, typically made with a combination of protein, vegetables, and a starchy element like rice or potatoes, all baked together in a creamy sauce. The Cheesy Chicken Broccoli and Rice Casserole is a modern take on traditional casserole dishes, bringing together the beloved combination of chicken and broccoli with the comforting addition of cheese and rice. It has become a staple in many households for its ease, flavor, and versatility. You can add a variety of ingredients based on preference, such as mushrooms, bacon, or even a breadcrumb topping for added crunch.
Health Benefits
- Chicken – A great source of lean protein, which helps with muscle building and repair.
- Broccoli – Packed with fiber, vitamins C and K, folate, and antioxidants, broccoli is a superfood that supports immune health and digestion.
- Rice – Provides energy-boosting carbohydrates and is a good source of B vitamins. You can opt for brown rice for extra fiber and nutrients.
- Cheese – While cheese adds richness and flavor, it also provides calcium and protein. Using a moderate amount can make this dish both indulgent and balanced.
Ingredients:
- 2 cups cooked chicken, shredded or diced (rotisserie chicken works great!)
- 2 cups cooked rice (white or brown rice)
- 1 large head of broccoli, cut into florets (or 2 cups frozen broccoli florets)
- 1 (10.5 oz) can of cream of chicken soup (or use a homemade version)
- 1/2 cup sour cream or Greek yogurt
- 1 cup shredded cheddar cheese (plus extra for topping)
- 1/2 cup grated Parmesan cheese
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil (optional, for sautéing the broccoli)
- 1/4 cup breadcrumbs (optional, for topping)
Instructions:
Step 1: Cook the Rice and Chicken
- If you haven’t already, cook the rice according to package instructions. Set it aside.
- For the chicken, if you’re not using rotisserie chicken, cook 2 boneless, skinless chicken breasts in a skillet with a bit of olive oil. Season with salt and pepper, then shred or dice the chicken once cooked through. Alternatively, use any leftover cooked chicken you have on hand.
Step 2: Prepare the Broccoli
- If using fresh broccoli, steam or blanch the florets in boiling water for 3-4 minutes until tender but still crisp. Drain and set aside. Homemade Samoas Girl Scout Cookies
- If using frozen broccoli, simply thaw it and drain any excess water before adding to the casserole.
Step 3: Make the Casserole Base
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a large mixing bowl, combine the cooked chicken, cooked rice, and steamed broccoli. Stir in the cream of chicken soup, sour cream (or Greek yogurt), chicken broth, garlic powder, onion powder, Parmesan cheese, and 1 cup of shredded cheddar cheese. Mix well until everything is evenly coated. Season with salt and pepper to taste.
Step 4: Assemble the Casserole
- Pour the mixture into the prepared baking dish and spread it out evenly.
- If you want to add a crunchy topping, sprinkle 1/4 cup of breadcrumbs and some extra shredded cheddar cheese over the top of the casserole.
Step 5: Bake
- Cover the casserole with aluminum foil and bake for 25 minutes.
- After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the top is golden and bubbly, and the casserole is heated through.
Step 6: Serve and Enjoy
- Once the casserole is done baking, let it rest for 5 minutes before serving.
- Garnish with fresh parsley, if desired, and enjoy this comforting dish with a side salad or garlic bread for a complete meal.
Serving Suggestions:
- With a Side Salad: Pair this casserole with a light side salad of mixed greens, cherry tomatoes, and a tangy vinaigrette to balance the richness of the dish.
- Garlic Bread: Serve with warm, crispy garlic bread for an added layer of flavor and texture.
- Roasted Vegetables: Add roasted carrots, Brussels sprouts, or cauliflower as a healthy and flavorful side dish.
- Crispy Potatoes: Serve with some crispy oven-baked potatoes for a hearty and satisfying meal.
Nutritional Information (Per Serving)
(Approximate values for one serving, without extra cheese or breadcrumbs)
- Calories: ~350-400
- Protein: 30g
- Carbohydrates: 35g
- Fat: 15g
- Fiber: 4g
- Sugar: 3g
- Sodium: 600mg
Tips for Success:
- Use Lean Protein: For a healthier version, opt for lean chicken breast or even turkey breast instead of fattier cuts of chicken.
- Make It Lighter: Swap the cream of chicken soup for a lower-fat or homemade cream soup to reduce the calorie count.
- Add More Veggies: Feel free to sneak in other veggies, like peas, carrots, or even mushrooms, to boost the nutritional value of the dish.
- Cheese Variations: Experiment with different cheeses—cheddar, Monterey Jack, or even Gruyère can give the casserole a different twist.
- Freezer-Friendly: This casserole can be made ahead and frozen before baking. Just bake it from frozen, adding a few extra minutes to the cooking time.
Conclusion
Cheesy Chicken Broccoli and Rice Casserole is a family-friendly, one-pan meal that’s as satisfying as it is delicious. With its creamy texture, tender chicken, and cheesy goodness, it’s a dish that’s sure to become a favorite in your household. Plus, it’s super easy to make and can be customized with various ingredients to suit your taste. Whether you’re cooking for a crowd or just feeding your family, this casserole is a great way to bring everyone together for a warm, comforting meal. Enjoy! Potsticker Soup with Mushrooms Bok Choy