Chicken Fillet in Spicy Garlic Parmesan Sauce

Ingredients:

For the Chicken:
4 boneless, skinless chicken fillets
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon cayenne pepper (adjust for spice level)
Salt and black pepper, to taste
2 tablespoons olive oil
For the Sauce:
3 tablespoons unsalted butter
4 garlic cloves, minced
1 cup (240ml) heavy cream (or half-and-half for a lighter option)
1 teaspoon red pepper flakes (adjust for spice level)
¾ cup (75g) grated Parmesan cheese
½ teaspoon Italian seasoning
Salt and black pepper, to taste
2 tablespoons fresh parsley, chopped (for garnish)
Juice of ½ a lemon (optional, for brightness)

Instructions:

Step 1: Season and Cook the Chicken
Season the chicken fillets on both sides with garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.

Heat the olive oil in a large skillet over medium-high heat. Add the chicken fillets and cook for 4–5 minutes per side, or until golden brown and cooked through (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.

Step 2: Prepare the Spicy Garlic Parmesan Sauce
In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1–2 minutes.

Stir in the red pepper flakes, heavy cream, and Italian seasoning. Bring the mixture to a gentle simmer.

Add the Parmesan cheese gradually, stirring constantly until melted and the sauce is smooth. Season with salt and black pepper to taste.
If using, stir in the lemon juice for a fresh, tangy finish.
Step 3: Combine the Chicken and Sauce
Return the cooked chicken fillets to the skillet, spooning the sauce over the top to coat them evenly.
Simmer for 2–3 minutes, allowing the flavors to meld together.
Step 4: Serve
Garnish with chopped parsley and additional Parmesan cheese, if desired. Serve warm over pasta, rice, or with a side of roasted vegetables.