Sugar-Free Oatmeal with Apple and Carrots Recipe

Sugar-Free Oatmeal with Apple and Carrots Recipe

This Sugar-Free Oatmeal with Apple and Carrots is a wholesome and nutritious breakfast that combines the sweetness of apples and the natural flavor of carrots with hearty oats. There’s no added sugar, and no flour, just pure, wholesome ingredients!

Ingredients:

• 1 cup rolled oats (gluten-free if needed)
• 1 ½ cups unsweetened almond milk (or any milk of your choice)
• 1 medium apple, grated (with skin on)
• 1 medium carrot, grated
• 1 teaspoon cinnamon
• ¼ teaspoon ground nutmeg (optional)
• 1 tablespoon chia seeds (optional, for added fiber)
• ½ teaspoon vanilla extract (optional)
• Pinch of salt
• Water as needed

Instructions:

Step 1: Prepare the Oatmeal Base

1. In a medium saucepan, add the rolled oats and almond milk. Bring to a simmer over medium heat.
2. Stir occasionally and cook for about 5-7 minutes, or until the oats have absorbed the milk and softened to your desired consistency. If you prefer a creamier texture, you can add a bit more almond milk or water.

Step 2: Add the Apple and Carrot

1. Once the oatmeal is cooked, stir in the grated apple and carrot. Continue cooking for another 2-3 minutes to allow the flavors to meld together. The apple and carrot will soften, releasing their natural sweetness into the oatmeal.
2. Add cinnamon, nutmeg (if using), and a pinch of salt to enhance the flavors. Stir well.

Step 3: Optional Add-ins

1. If you like, add a tablespoon of chia seeds for extra fiber, or a splash of vanilla extract for added flavor. Stir everything together and cook for another 1-2 minutes until the chia seeds are well incorporated.

Step 4: Serve

1. Once everything is cooked and heated through, remove the pan from the heat. If the oatmeal is too thick, you can add a little water or almond milk to reach your desired consistency.
2. Spoon the oatmeal into bowls and serve warm. You can top it with a few extra grated apples, a sprinkle of cinnamon, or a handful of nuts or seeds for added crunch, if desired.

Why This Oatmeal is Perfect for You:

• Naturally Sweetened: The natural sweetness from the apples and carrots means there’s no need for added sugar, making it perfect for your dietary preferences.
• Nutrient-Packed: Oats provide fiber, while apples and carrots add essential vitamins, antioxidants, and minerals.
• Customizable: You can adjust the texture, spice levels,Homemade Samoas Girl Scout Cookies and toppings according to your taste. Add nuts, seeds, or more fruit if you like.
• No Flour or Sugar: This oatmeal is entirely free from flour and refined sugars, making it a wholesome, clean option.

Pro Tips:

• Extra Creaminess: For an extra creamy texture, you can substitute some of the almond milk with coconut milk or full-fat milk.
• Topping Ideas: Top your oatmeal with a handful of chopped nuts (almonds, walnuts) or seeds (sunflower or pumpkin seeds) for a protein boost.
• Make It Ahead: You can prep the dry ingredients (oats, cinnamon, nutmeg) and store them in an airtight container for easy breakfasts throughout the week.

This Sugar-Free Oatmeal with Apple and Carrots is designed to be simple, satisfying, and nutritious, while staying true to your no-sugar and no-flour preference. It’s a perfect way to start your day without sacrificing flavor or health! Enjoy!Potsticker Soup with Mushrooms Bok Choy