Greek Chicken Tzatziki Pasta Salad

Greek Chicken Tzatziki Pasta Salad Recipe

This Greek Chicken Tzatziki Pasta Salad brings together the best of Mediterranean flavors in a light, creamy dish. Tender grilled chicken, tangy tzatziki, and fresh vegetables are tossed with pasta for a satisfying meal that’s perfect for a picnic, BBQ, or weeknight dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 8 oz rotini or penne pasta (or your favorite pasta)
• 1 cup homemade or store-bought tzatziki sauce
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
2. Drain the pasta and rinse with cold water to stop the cooking process. Set aside to cool.

Step 2: Cook the Chicken

1. While the pasta is cooking, heat the olive oil in a skillet over medium heat.
2. Season the chicken breasts with salt, pepper, and dried oregano. Cook the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Remove from heat and let it rest for 5 minutes.
3. Slice the chicken into thin strips or bite-sized pieces.

Step 3: Assemble the Salad

1. In a large mixing bowl, combine the cooled pasta, diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.
2. Add the sliced chicken to the bowl.

Step 4: Make the Dressing

1. In a small bowl, whisk together the tzatziki sauce, lemon juice, and a pinch of salt and pepper to taste. This will be the creamy dressing for the salad.

Step 5: Toss the Salad

1. Pour the tzatziki dressing over the salad and toss everything together until well coated.

Step 6: Garnish and Serve

1. Garnish with fresh parsley and serve immediately. Alternatively, chill in the fridge for 30 minutes for a cold salad.

Why Greek Chicken Tzatziki Pasta Salad is a Must-Try:

• Mediterranean Flavors: The combination of tzatziki, feta, olives, and chicken gives this salad a fresh, tangy, and savory flavor profile that’s light but satisfying.
• Quick and Easy: With minimal prep and just a few steps, this salad is a breeze to make—perfect for busy weeknights or meal prep for the week ahead.
• Healthy and Filling: The protein from the chicken, fiber from the vegetables, and carbs from the pasta make this a balanced, wholesome meal that keeps you full and satisfied.

Pro Tips:

• Make it Ahead: This salad is great for meal prep! Prepare it ahead of time and store it in an airtight container in the fridge for up to 3 days.
• Grilled Chicken Option: For extra flavor, you can grill the chicken instead of pan-searing it. This adds a smoky flavor that complements the fresh ingredients.
• Add More Veggies: Feel free to add more Mediterranean vegetables like bell peppers, artichoke hearts, or spinach for extra nutrients and flavor.

Perfect Pairings:

• Tzatziki Chicken Pasta Salad pairs wonderfully with a Greek-style pita bread or hummus for a complete Mediterranean meal.
• Enjoy it with a glass of white wine, such as a crisp Sauvignon Blanc, or a sparkling water with a lemon wedge for a refreshing drink.