Honey Garlic Butter Steak and Rice Skillet

Honey Garlic Butter Steak and Rice Skillet: A Quick and Flavorful One-Pan Meal

Introduction

Looking for a meal that’s quick, satisfying, and bursting with flavor? Look no further than the Honey Garlic Butter Steak and Rice Skillet. This easy-to-make dish features tender, juicy steak, perfectly cooked rice, and a savory honey garlic butter sauce that ties it all together. Whether you’re making it for a busy weeknight or a special dinner, this one-pan meal will not disappoint. Plus, it’s versatile enough to be enjoyed on its own or paired with a side of vegetables or crusty bread.

Packed with protein, fiber, and rich flavors, this dish is a delicious combination of savory, sweet, and buttery goodness. It’s sure to become a favorite in your recipe collection.

Ingredients

For the Steak and Rice:

• 2 boneless ribeye steaks (or any cut of steak you prefer)
• 1 cup long-grain white rice (or basmati rice for added fragrance)
• 2 cups beef broth (or water for a lighter option)
• 2 tablespoons olive oil
• Salt and black pepper, to taste

For the Honey Garlic Butter Sauce:

• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 2 tablespoons honey (preferably raw or unprocessed for a richer flavor)
• 2 tablespoons soy sauce
• 1 teaspoon Dijon mustard (optional, but adds depth)
• Fresh parsley (for garnish)

Instructions

Step 1: Cook the Rice

1. In a medium-sized skillet or large pan, heat 1 tablespoon of olive oil over medium heat.
2. Add the rice and toast it for about 1-2 minutes until it’s lightly golden and fragrant.
3. Pour in 2 cups of beef broth (or water) and season with a pinch of salt. Bring it to a boil.
4. Once boiling, reduce the heat to low, cover, and let the rice simmer for 15-20 minutes or until the liquid is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 2: Cook the Steak

1. While the rice is cooking, season both sides of the steaks with salt and pepper.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3. Add the steaks and sear them for 4-5 minutes per side for medium-rare, or adjust the time based on your desired level of doneness.
4. Once the steaks are cooked to your liking, remove them from the skillet and let them rest for 5 minutes before slicing into strips or bite-sized pieces.

Step 3: Make the Honey Garlic Butter Sauce

1. In the same skillet, lower the heat to medium and add 3 tablespoons of butter.
2. Once the butter melts, add the minced garlic and cook for about 1 minute until fragrant.
3. Stir in the 2 tablespoons of honey, 2 tablespoons of soy sauce, and 1 teaspoon of Dijon mustard (if using).
4. Let the sauce simmer for 2-3 minutes, until it thickens slightly. Stir occasionally to ensure the sauce is well combined.

Step 4: Combine the Steak and Rice

1. Add the cooked rice to the skillet with the honey garlic butter sauce. Stir gently to coat the rice with the sauce.
2. Slice the rested steak and add it to the pan. Toss everything together so that the steak and rice are fully coated with the sauce.

Step 5: Serve and Enjoy

1. Once everything is well combined, garnish with freshly chopped parsley for a burst of freshness and color.
2. Serve the Honey Garlic Butter Steak and Rice Skillet hot, and enjoy this delicious, one-pan meal!

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, this one-pan meal is perfect for busy nights.
• Flavorful: The honey garlic butter sauce brings a perfect balance of sweet and savory, elevating the tender steak and rice.Butter Biscuits
• Customizable: You can swap out the steak for chicken, shrimp, or even tofu for a different protein option.
• One-Pan Meal: Less mess, more flavor! Everything cooks in one skillet, making cleanup a breeze.

Serving Suggestions

• Vegetables: Pair with sautéed or steamed veggies like broccoli, asparagus, or green beans for a balanced meal.
• Salad: Serve alongside a crisp side salad to add freshness and crunch.
• Bread: Complement with warm, crusty bread to soak up any remaining sauce.

Nutritional Information (Per Serving)

• Calories: ~450
• Protein: 30g
• Carbohydrates: 45g
• Fat: 15g (can be reduced by using leaner cuts of steak)
• Fiber: 2g
• Vitamin C: 10% DV (thanks to the garlic and parsley)