Lemon Garlic Butter Cod

A Light, Flavorful, and Healthy Cod Recipe That Melts in Your Mouth

If you’re looking for a dinner that’s quick, nutritious, and bursting with flavor, this Lemon Garlic Butter Cod is the perfect choice. This dish brings together the zesty brightness of lemon, the richness of butter, and the boldness of garlic, all layered over tender, flaky cod. Served with roasted Brussels sprouts and your favorite healthy base like quinoa or brown rice, it’s a balanced and elegant meal—perfect for both weeknight dinners and special occasions.

Ingredients (Serves 2–3):

For the Cod:

2–4 fresh cod fillets (boneless and skinless)
2 tablespoons freshly squeezed lemon juice
1 teaspoon lemon zest
3–4 garlic cloves, minced
2 tablespoons unsalted butter, melted
Salt and freshly ground black pepper to taste
Fresh parsley, chopped (for garnish)

For the Roasted Brussels Sprouts:

2 cups Brussels sprouts, trimmed and halved
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon lemon zest
A pinch of salt and pepper

For Serving:

1 cup cooked quinoa or brown rice
Optional: cherry tomatoes, baby carrots, or any seasonal vegetables

Step-by-Step Instructions:

1. Marinate and Prepare the Cod:

Start by patting the cod fillets dry with a paper towel—this helps them sear better. In a small bowl, combine lemon juice, lemon zest, minced garlic, melted butter, and a pinch of salt.

Brush the fillets generously with the lemon-garlic-butter mixture. Let the fillets sit for about 10 minutes at room temperature to absorb the flavors.

Cooking Options:

Stovetop: Heat a non-stick pan over medium heat. Cook each side for 4–5 minutes until the fish flakes easily with a fork and is golden on the outside.
Oven-Baked: Preheat the oven to 190°C (375°F). Place cod in a baking dish, pour remaining sauce over the top, and bake for 12–15 minutes until tender and flaky.

2. Roast the Brussels Sprouts:

Preheat your oven to 200°C (400°F). In a mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, lemon zest, salt, and pepper.

Spread them evenly on a baking tray lined with parchment paper. Roast for 18–20 minutes, shaking the tray halfway through to ensure they roast evenly and develop crispy edges.

3. Assemble Your Bowl:

Choose your base—quinoa, brown rice, or even sautéed greens like spinach or kale.

Layer the flaky cod fillet on top. Add the roasted Brussels sprouts and other seasonal veggies on the sides.

Drizzle any leftover lemon garlic butter sauce over the top for extra richness. Finish with a sprinkle of fresh parsley and a dash of lemon juice for brightness.

Pro Tips for the Perfect Dish:

Don’t overcook the cod. Once it flakes easily, it’s done.
Add red pepper flakes for a bit of heat if you like a spicy twist.
Use ghee or plant-based butter for a dairy-free version.
For a meal prep option: Make extra and store portions in airtight containers for up to 3 days in the fridge.

Health Benefits of This Recipe:

Cod: High in protein and low in fat. Great source of vitamin B12, selenium, and omega-3 fatty acids, supporting heart health and brain function.
Garlic and Lemon: Natural immune boosters, rich in antioxidants, and help with digestion.
Brussels Sprouts: Packed with vitamin K, C, and fiber. Excellent for gut health and anti-inflammatory support.
Quinoa/Brown Rice: Provide long-lasting energy with complex carbs and essential minerals.

Why This Recipe is a Must-Try:

Quick and easy (under 30 minutes)
Perfect for clean eating or Mediterranean diets
Kid-friendly and family-approved
Gluten-free and easy to adapt for low-carb or keto lifestyles
Looks elegant, tastes gourmet—without complicated steps

Conclusion:

This Lemon Garlic Butter Cod is more than just a recipe—it’s a healthy, wholesome experience. Whether you’re cooking for yourself, your family, or guests, this dish brings together nutrition, simplicity, and restaurant-level flavor.

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