Teriyaki Surf and Turf Stir-Fry – A Perfect Fusion of Beef, Shrimp, and Veggies

If you’re craving a hearty, protein-packed meal that’s bursting with flavor, crunch, and the perfect balance of sweet and savory notes, look no further!
This Teriyaki Surf and Turf Stir-Fry combines tender beef sirloin, juicy shrimp, and crisp vegetables all coated in a rich teriyaki glaze.
It’s fast, it’s delicious, and it’s a meal the whole family will love.

Ingredients (Detailed List):

8 oz beef sirloin, thinly sliced into bite-sized strips
8 oz large shrimp, peeled, deveined, and patted dry
½ cup teriyaki sauce (store-bought or homemade)
1 cup fresh broccoli florets
1 red bell pepper, sliced into thin strips
1 yellow bell pepper, sliced into thin strips
2 tablespoons vegetable oil (canola or sunflower oil recommended)
Salt and black pepper to taste
Cooked white or brown rice for serving
Optional toppings: sesame seeds, chopped green onions

Step-by-Step Instructions:

1. Prep Your Ingredients:

Before you even turn on the heat, make sure everything is washed, cut, and ready to go.
Thinly slicing the beef ensures quick cooking and tender results.
Peeling and deveining the shrimp not only improves texture but also makes the dish look cleaner and more professional.

Tip: Pat the shrimp dry with paper towels to prevent splattering when it hits the hot oil.

2. Marinate the Beef and Shrimp:

In a medium bowl, combine the sliced beef, shrimp, and teriyaki sauce.
Use tongs or a spoon to toss everything thoroughly so that the marinade coats every surface.
Allow the proteins to marinate for 15–30 minutes at room temperature.
This short marination enhances the flavor without breaking down the delicate texture of the shrimp.

Note: You can marinate up to 1 hour if needed, but avoid longer times to prevent the shrimp from becoming mushy.

3. Heat the Wok:

Place a wok or large non-stick skillet over high heat.
Add the vegetable oil and let it heat until shimmering but not smoking.
Using high heat is essential to achieving that classic stir-fry texture — slightly charred yet juicy and tender.

4. Cook the Proteins:

Carefully add the marinated beef and shrimp into the hot wok.
Spread them out so that they make contact with the hot surface.
Stir-fry for 3–5 minutes, stirring occasionally, until:

The beef is browned on the edges but still tender inside.
The shrimp turns pink and becomes opaque.

Once cooked, remove the beef and shrimp from the wok and set them aside on a clean plate.
Do not overcook! Overcooked shrimp becomes rubbery, and overcooked beef becomes tough.

5. Stir-Fry the Vegetables:

Without cleaning the wok (the leftover sauce bits will add flavor), toss in the broccoli florets and bell peppers.
Stir-fry the vegetables for about 3–4 minutes until they are crisp-tender — meaning still brightly colored with a slight crunch.

Optional Tip: If you prefer softer veggies, add a splash of water and cover the wok for 30 seconds to steam them slightly.

6. Bring Everything Together:

Return the cooked beef and shrimp back to the wok with the vegetables.
Toss everything together to combine and let the flavors meld.
Season lightly with salt and pepper if needed.
Drizzle a little extra teriyaki sauce if you want it saucier.

Cook everything together for another 1–2 minutes until heated through and evenly coated.

7. Serve and Garnish:

Spoon the stir-fry generously over freshly steamed rice.
For an extra touch, sprinkle toasted sesame seeds and chopped green onions on top.
Serve immediately while hot and enjoy every bite!

Additional Tips for Best Results:

Choose the right beef: Sirloin, flank steak, or ribeye work best because they cook quickly and remain tender.
Use high heat: Stir-frying requires quick, intense heat to keep the ingredients crisp and flavorful.
Homemade teriyaki sauce: If you have time, making your own sauce with soy sauce, mirin, sake, and sugar gives an even more authentic taste.
Customize your stir-fry: Add mushrooms, snap peas, or even baby corn for extra color and variety.

Nutritional Information (Approximate per Serving):

Calories: ~320 kcal
Protein: ~25g
Carbs: ~22g
Fat: ~10g
Fiber: ~3g
Sugar: Depends on the teriyaki sauce used

Prep and Cooking Time:

Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes

Why You’ll Love This Teriyaki Surf and Turf Stir-Fry

This dish is:

Quick: Ready in less than 30 minutes — perfect for busy weeknights.
Flavorful: Each bite is loaded with sweet, savory, and umami flavors.
Nutritious: Balanced between lean protein, vibrant veggies, and healthy carbs.
Versatile: Easy to adapt with different vegetables or swap beef for chicken if preferred.
Crowd-Pleaser: A guaranteed hit with kids and adults alike.

FAQs About Teriyaki Surf and Turf Stir-Fry:

Can I make this recipe ahead of time?

You can marinate the beef and shrimp ahead, but it’s best to stir-fry just before serving to keep everything fresh and crisp.

Can I use frozen shrimp?

Yes! Just make sure to thaw completely and pat dry before marinating and cooking.

What kind of rice pairs best?

Steamed jasmine rice, brown rice, or even cauliflower rice if you’re looking for a low-carb option.

How can I make it spicier?

Add a teaspoon of sriracha or a few red pepper flakes into the stir-fry for a spicy kick!

Final Thoughts:

If you love quick meals packed with bold flavors and fresh ingredients, this Teriyaki Surf and Turf Stir-Fry is your new best friend.
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Try it once, and you’ll be hooked!

A Perfect Fusion of Beef Shrimp and Veggies