Keto Philly Cheesesteak Roll Ups – Low Carb, High Flavor!

Are you following a keto or low-carb diet and craving something hearty, cheesy, and packed with flavor? These Keto Philly Cheesesteak Roll Ups are the perfect solution! They take all the classic flavors of a Philly cheesesteak – savory beef, sweet onions, bell peppers, and melty cheese – and wrap them in a golden, crispy cheese shell instead of bread. It’s comfort food without the carbs!

Why You’ll Love This Recipe

• Keto-Friendly & Low Carb: Only 4g net carbs per roll up!
• High Protein & Satisfying: Keeps you full for hours.
• Gluten-Free & Grain-Free: No flour or breadcrumbs.
• Quick & Easy: Ready in less than 30 minutes.
• Perfect for Meal Prep: Make ahead and reheat easily.

Ingredients

(Serves 4)

• 2 cups Monterey Jack cheese, shredded
• 16 oz (450g) ground beef
• 1/2 medium onion, thinly sliced
• 1 bell pepper, thinly sliced (any color)
• 1 tsp Worcestershire sauce
• 4 oz (115g) cream cheese, softened
• Salt and pepper, to taste

Step-by-Step Instructions

1. Prepare the Cheese Wraps

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Scoop about 2 tablespoons of shredded cheese into small circles (about 4–5 inches wide). Leave space between each circle.
4. Bake for 5–7 minutes, or until the edges are golden and bubbly.
5. Let cool for 30 seconds — just enough to firm up slightly but still pliable for rolling.

Tip: If you let them cool too long, they’ll harden and crack when you roll them.

2. Make the Cheesesteak Filling

1. In a skillet over medium heat, sauté the onion and bell pepper in a bit of oil until soft (about 5–6 minutes).
2. Add the ground beef. Cook until fully browned and no longer pink.
3. Stir in the Worcestershire sauce, salt, and pepper.
4. Add the cream cheese and mix until melted and fully incorporated into the beef mixture.

3. Assemble the Roll Ups

1. Spoon about 1–2 tablespoons of the beef filling onto each cheese round.
2. Carefully roll up the cheese around the filling like a taquito or small burrito.
3. Place seam-side down on a serving plate. Serve immediately while warm.

Serving Suggestions

• Drizzle with sugar-free ranch or garlic sauce.
• Serve with a side of keto coleslaw or cauliflower rice.
• Add sautéed mushrooms for extra umami flavor.

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the oven or air fryer for the best texture. Potsticker Soup with Mushrooms Bok Choy
• Not ideal for freezing, as the cheese wrap may become soggy.

Nutritional Information (per roll up)

• Calories: 320
• Protein: 22g
• Fat: 25g
• Net Carbs: 4g

Common Questions

Can I use a different type of cheese?
Yes! Mozzarella, cheddar, or provolone work great — just make sure it melts well.

Is Worcestershire sauce keto?
In small amounts, yes. It adds big flavor with very little sugar.

Can I make these ahead of time?
Absolutely! Assemble and refrigerate. Reheat in the oven when ready to serve.

Final Thoughts

These Keto Philly Cheesesteak Roll Ups are a game-changer. They deliver bold, classic flavors without the carbs. Whether you’re new to keto or a seasoned pro, this recipe is sure to become a regular in your rotation. Fast, flavorful, and fully keto-approved!