Golden Cauliflower Fritters – Crispy, Healthy, and Delicious
Why You’ll Love These Fritters
Golden cauliflower fritters are a perfect way to turn a humble vegetable into a crispy, golden, flavor-packed snack or side dish. They’re naturally gluten-free (if using oat flour), full of fiber, low in carbs, and kid-approved.
Ingredients
- 1 medium head of cauliflower, cut into small florets
- 2 large eggs
- 1/2 cup oat flour (or all-purpose flour)
- 1/4 cup grated Parmesan cheese (optional but adds great flavor)
- 2 garlic cloves, minced
- 1/4 cup chopped parsley
- 1/2 tsp ground cumin
- 1/2 tsp turmeric (for color and anti-inflammatory benefits)
- Salt and pepper to taste
- 2 tbsp olive oil or neutral oil for frying
Instructions
1. Cook the Cauliflower
Boil or steam cauliflower florets until fork-tender (about 5–7 minutes). Drain thoroughly and let cool slightly.
2. Mash the Cauliflower
Mash with a fork or potato masher. It should be soft but still a little chunky—not a purée.
3. Mix the Batter
In a large bowl, combine the mashed cauliflower, eggs, flour, Parmesan, garlic, parsley, cumin, turmeric, salt, and pepper. Stir well until it forms a thick batter.
4. Shape the Fritters
Scoop about 2 tablespoons of mixture and shape into small patties. Chill in the fridge for 10–15 minutes if the mix is too soft.
5. Fry Until Golden
Heat oil in a non-stick skillet over medium heat. Fry fritters for 3–4 minutes per side until golden brown and crisp. Don’t overcrowd the pan. Amish Peanut Butter Cream Pie
Serving Suggestions
- Serve with Greek yogurt dip, garlic aioli, or tahini sauce.
- Great with salad, in wraps, or as a vegetarian burger alternative.
Storage & Freezing
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze cooked fritters and reheat in an oven or air fryer.
FAQs
Can I bake them instead of frying?
Yes! Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.
Are they keto-friendly?
Use almond flour instead of oat or wheat flour to make them low-carb.