Spicy Honey Mustard Chicken Strips – A Perfect Balance of Sweet and Heat
If you’re looking for a delicious, easy-to-make chicken recipe that offers the perfect balance of sweetness and spice, these Spicy Honey Mustard Chicken Strips will become your new favorite. Whether you’re preparing a family dinner, a party appetizer, or a quick lunch, this recipe is guaranteed to satisfy. Let’s dive into this flavorful dish with step-by-step instructions, helpful tips, and ideas for serving and customization.
Ingredients:
- Nonstick cooking spray
- 1 pound (about 450g) chicken breast, cut into strips
- ½ cup honey (preferably raw or organic)
- ¼ cup Dijon mustard (for a tangy kick)
- ½ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon paprika (for color and smoky flavor)
- Salt and freshly ground black pepper to taste
Instructions:
1. Prepare the oven and baking tray:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and spray it lightly with nonstick cooking spray to prevent the chicken from sticking.
2. Make the spicy honey mustard sauce:
In a medium-sized mixing bowl, whisk together the honey, Dijon mustard, cayenne pepper, paprika, salt, and black pepper. The result should be a smooth, golden sauce with a sweet and tangy aroma and a spicy undertone.
3. Coat the chicken strips:
Take each chicken strip and dip it thoroughly into the honey mustard mixture, making sure it’s fully coated on all sides. This step ensures that every bite is bursting with flavor.
4. Arrange and bake:
Place the coated chicken strips on the prepared baking sheet, leaving some space between each piece. Bake for 20 to 25 minutes, or until the chicken is fully cooked through and golden brown on the outside. Internal temperature should reach 165°F (74°C).
5. Serve hot:
Serve the chicken strips immediately while they’re still hot and juicy. They pair perfectly with extra honey mustard sauce, ranch dressing, or a side of roasted vegetables or fries.
Cooking Time and Details:
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 35 minutes
- Servings: 4 people
Why You’ll Love This Recipe:
- Quick and easy: Minimal ingredients and ready in under 40 minutes.
- Kid-friendly: The sweetness of the honey balances the heat, making it enjoyable for all ages.
- Healthy option: Baked, not fried—less oil, fewer calories.
- Versatile: Can be served as a snack, appetizer, or main course.
Tips for Best Results:
- Adjust the heat: If you’re sensitive to spice, reduce the cayenne pepper or skip it. For more heat, add a pinch of crushed red pepper flakes.
- Marinate for extra flavor: Let the chicken sit in the sauce for 15–30 minutes before baking for a deeper flavor.
- Crispy option: After baking, broil the strips for 2–3 minutes for a crispier texture.
Serving Suggestions:
- Serve with a side salad or over a bed of rice for a full meal.
- Add the strips to a sandwich or wrap with lettuce and tomato.
- Slice and toss over a Caesar salad for added protein and flavor.
- Offer as party appetizers with toothpicks and dipping sauces.
Storage and Reheating:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or air fryer to maintain texture—avoid microwaving to prevent sogginess.
Nutrition (per serving estimate):
- Calories: ~280 kcal
- Protein: ~24g
- Carbohydrates: ~20g
- Fat: ~9g
(Values may vary based on exact ingredients and portion size)