Teriyaki Chicken Casserole: A Flavor-Packed, Family-Friendly Dinner Recipe
Looking for a hearty, easy, and delicious meal that brings together bold flavors and wholesome ingredients? This Teriyaki Chicken Casserole is exactly what you need!
This dish is the perfect combination of tender chicken, crisp vegetables, fluffy white rice, and a rich, sweet-and-savory teriyaki sauce. It’s not only a satisfying comfort food but also a balanced meal that can be made ahead or enjoyed fresh out of the oven. Whether you’re preparing a quick weeknight dinner or meal-prepping for the week, this casserole will win over everyone at the table.
Why You’ll Love This Recipe
- One-dish wonder: Everything cooks together in one dish, making clean-up a breeze.
- Customizable: Add your favorite vegetables or switch out the rice for a low-carb alternative.
- Kid-approved: Sweet and savory teriyaki flavors are a hit with kids and adults alike.
- Perfect for leftovers: Tastes just as good (if not better) the next day.
Ingredients:
- 1 lb boneless, skinless chicken breasts, diced into bite-sized cubes
Lean and protein-packed, chicken breast makes this dish hearty and filling. - 2 cups cooked white rice
Use day-old rice for best results—it absorbs the sauce better and holds its shape. - 1 cup broccoli florets
A cruciferous veggie full of vitamins, fiber, and crunch. - 1 red bell pepper, diced
Adds vibrant color, a touch of sweetness, and lots of vitamin C. - 1 cup teriyaki sauce
Go for homemade or high-quality store-bought sauce. It’s the soul of the dish! - 1 tbsp olive oil
For cooking the chicken—adds flavor and helps get that golden sear. - Salt and pepper, to taste
Enhances the natural flavors of the ingredients. - Sesame seeds, for garnish
Optional, but adds texture and that classic Asian flair. - Chopped green onions, for garnish
Bright and fresh with every bite.
Instructions:
Step 1: Preheat the Oven
Set your oven to 375°F (190°C) and let it heat up while you prepare the ingredients.
Step 2: Cook the Chicken
In a skillet, heat 1 tbsp of olive oil over medium heat.
Add the diced chicken, season with salt and pepper, and cook for 5–7 minutes until fully cooked and lightly browned.
Step 3: Mix the Ingredients
In a large mixing bowl, combine the cooked rice, cooked chicken, broccoli florets, red bell pepper, and teriyaki sauce.
Stir everything together until all the ingredients are evenly coated with the sauce.
Step 4: Assemble the Casserole
Lightly grease a 9×13-inch casserole dish or any oven-safe baking dish.
Pour the mixture into the dish and spread it out evenly with a spoon or spatula.
Step 5: First Bake
Cover the casserole dish with aluminum foil.
Bake in the preheated oven for 20 minutes, allowing the flavors to meld and the veggies to soften.
Step 6: Garnish and Bake Again
Remove the foil, then sprinkle the top with sesame seeds and chopped green onions.
Return the dish to the oven, uncovered, and bake for another 10 minutes or until the top is slightly crispy.
Pro Tips:
- Use leftover rice: Day-old rice works best because it’s less sticky and absorbs sauce better.
- Swap the veggies: You can use carrots, snow peas, snap peas, or mushrooms.
- Low-sodium option: Use low-sodium teriyaki sauce to keep salt levels in check.
- Add spice: Love heat? Add a dash of red pepper flakes or a drizzle of sriracha.
Storage and Reheating
- To Store: Let the casserole cool completely, then cover and refrigerate for up to 4 days.
- To Reheat: Microwave individual portions or reheat in the oven at 350°F until warmed through.
- To Freeze: Wrap tightly and freeze for up to 2 months. Thaw in the fridge overnight before reheating. Crack Chicken Tenders
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes! Brown rice adds extra fiber and a nuttier flavor.
Is this recipe gluten-free?
It can be if you use a gluten-free teriyaki sauce.
Can I make this vegetarian?
Definitely. Replace the chicken with tofu or chickpeas and use veggie-loaded variations.
Final Thoughts
This Teriyaki Chicken Casserole brings comfort, flavor, and nutrition to the table with minimal effort. It’s the kind of recipe that becomes a regular in your weekly rotation, loved for its taste and simplicity. Whether you’re hosting dinner or just cooking for yourself, this dish is guaranteed to satisfy.