Shrimp and Asparagus Stir-Fry with Mushrooms: A Healthy, Flavor-Packed Meal in Just 20 Minutes
Looking for a quick, healthy, and absolutely delicious meal that combines seafood with fresh vegetables? This Shrimp and Asparagus Stir-Fry with Mushrooms is the perfect answer. Packed with nutrients, rich in flavor, and incredibly easy to make, this dish is ideal for busy weeknights, light lunches, or even impressive dinner parties.
In this comprehensive recipe guide, we’ll explore everything from the health benefits of each ingredient to step-by-step cooking instructions and tips to make your stir-fry restaurant-quality!
Why You’ll Love This Dish
1. High in Protein, Low in Fat
Shrimp is an excellent source of lean protein and contains heart-healthy omega-3 fatty acids. It’s low in calories and cooks quickly, making it a perfect option for healthy eating.
2. Asparagus: A Superfood in Disguise
Asparagus is rich in fiber, folate, and vitamins A, C, and K. It’s also a natural diuretic, supporting kidney function and reducing bloating.
3. Mushrooms: Immune-Boosting and Flavorful
Mushrooms are loaded with antioxidants and B vitamins. They add a satisfying umami flavor to dishes and are known to enhance immune response.
Ingredients
Serves 2–3 people:
- 300g (10 oz) raw shrimp, peeled and deveined
- 1 cup fresh asparagus, cut into 2-inch pieces
- 1 cup sliced mushrooms (shiitake, cremini, or button)
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp vegetable or olive oil
- 1 tsp cornstarch mixed with 2 tbsp water (optional for thickening)
- Pinch of black pepper and salt
- Red pepper flakes to taste (optional)
Step-by-Step Instructions
Step 1: Prepare the Shrimp
Rinse the shrimp under cold water. Pat dry with paper towels. If using frozen shrimp, thaw completely first.
Step 2: Prepare the Vegetables
Wash and trim the woody ends off the asparagus. Slice mushrooms evenly for even cooking.
Step 3: Stir-Fry the Shrimp
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Add the shrimp and stir-fry for 2–3 minutes, just until they turn pink and opaque. Remove and set aside.
Step 4: Sauté the Vegetables
In the same pan, add another tablespoon of oil. Toss in the garlic and ginger. Stir for 30 seconds until fragrant.
Add mushrooms and cook for about 3 minutes. Then add asparagus and stir-fry for another 3–4 minutes until crisp-tender.
Step 5: Combine and Finish
Return the shrimp to the pan. Pour in soy sauce, sesame oil, and the cornstarch-water mixture if using. Add black pepper and red pepper flakes.
Stir well and cook for another 1–2 minutes until everything is coated and slightly thickened.
Serving Suggestions
- Serve with Steamed Jasmine or Basmati Rice for a complete meal.
- Try it over rice noodles for an Asian-inspired twist.
- Serve in lettuce wraps for a low-carb, crunchy option.
Pro Tips for Perfect Stir-Fry
- Use a hot wok or skillet for authentic stir-fry flavor.
- Don’t overcook the shrimp—they only need a couple of minutes.
- Use low-sodium soy sauce to control the saltiness.
- Feel free to add other veggies like bell peppers or snap peas.
Final Thoughts
This shrimp and asparagus stir-fry is a quick and healthy dinner you’ll want to make again and again. It’s colorful, balanced, and incredibly satisfying. Plus, it can be customized with your favorite vegetables and sauces. Whether you’re trying to eat clean or just want a delicious meal in under 30 minutes, this recipe is a winner. Potsticker Soup with Mushrooms Bok Choy