Honey Mustard Chicken with Roasted Asparagus and Cheesy Potatoes

Honey Mustard Chicken with Roasted Asparagus and Cheesy Potatoes: A Delicious and Healthy Meal

Introduction

Looking for a wholesome, flavorful, and easy-to-make dinner idea? This Honey Mustard Chicken with Roasted Asparagus and Cheesy Potatoes is the perfect recipe for a balanced and satisfying meal. Packed with lean protein, fiber-rich vegetables, and a comforting cheesy side, it’s ideal for family dinners, meal prep, or even special occasions.

This recipe combines sweet and savory flavors with creamy textures, making it a crowd-pleaser and a healthy choice. Whether you’re eating clean, watching calories, or just love tasty food, this dish will quickly become one of your go-to favorites.

Why You’ll Love This Recipe

• High in Protein: Chicken breasts provide lean protein to support muscle repair and satiety.
• Rich in Nutrients: Asparagus is loaded with antioxidants and vitamins like K and C.
• Comforting Flavors: Honey mustard sauce gives the chicken a sweet, tangy kick that pairs perfectly with cheesy potatoes.
• Family-Friendly: Simple ingredients, minimal prep, and delicious taste that both kids and adults will love.

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 4 tablespoons honey
• 3 tablespoons Dijon mustard
• 2 garlic cloves, minced
• Salt and pepper, to taste
• 1 tablespoon olive oil

For the Roasted Asparagus:

• 500g (about 1 lb) fresh asparagus
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• Juice of ½ lemon

For the Cheesy Potatoes:

• 4 medium potatoes, peeled and diced
• 2 tablespoons butter
• ½ cup shredded cheese (cheddar or mozzarella)
• Salt and pepper, to taste
• A pinch of paprika (optional)
• Chopped parsley for garnish

Instructions

1. Marinate and Cook the Chicken

1. In a bowl, mix honey, Dijon mustard, garlic, salt, and pepper.
2. Coat the chicken breasts with the sauce and let marinate for at least 30 minutes (or overnight in the fridge for stronger flavor).
3. Heat olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side, or until golden brown and fully cooked.
4. Set aside and keep warm. Drizzle leftover sauce from the skillet over the chicken when serving.

2. Roast the Asparagus

1. Preheat oven to 400°F (200°C).
2. Trim the woody ends of the asparagus and place them on a baking tray.
3. Drizzle with olive oil, season with salt and pepper, and add lemon juice.
4. Roast for 12–15 minutes or until tender-crisp.

3. Prepare the Cheesy Potatoes

1. Boil the diced potatoes in salted water until tender (about 10-15 minutes).
2. Drain and transfer to a pan with butter. Sauté for 3-4 minutes.
3. Add shredded cheese on top and let it melt. Sprinkle with paprika and garnish with parsley.

Serving Tips

Serve the chicken breasts over a bed of cheesy potatoes with roasted asparagus on the side. Spoon extra honey mustard sauce on top for more flavor. Add a lemon wedge or fresh herbs for a beautiful presentation.

Storage & Meal Prep

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Warm in the microwave or on the stovetop until heated through.
• Meal Prep Friendly: Cook the components separately and assemble during the week for easy lunches or dinners.

Frequently Asked Questions

Q: Can I use chicken thighs instead of breasts?
A: Yes, boneless chicken thighs work well and tend to be juicier. Adjust cooking time accordingly.

Q: Can I make this dish dairy-free?
A: Absolutely. Simply skip the cheese or use a plant-based cheese alternative.

Q: What can I use instead of asparagus?
A: Broccoli, green beans, or Brussels sprouts are great substitutes. Olive Garden Asiago Tortelloni Alfredo with Grilled Chicken

Q: Is this meal low-carb?
A: The potatoes add carbs, but you can replace them with cauliflower mash for a low-carb option.

Conclusion

This Honey Mustard Chicken with Roasted Asparagus and Cheesy Potatoes is more than just a delicious meal—it’s a smart choice for anyone looking to eat healthy without sacrificing flavor. It’s balanced, customizable, and easy enough for weeknights while impressive enough for guests. Try it today and enjoy every bite!