Teriyaki Chicken and Pineapple Foil Packets – A Flavor-Packed, No-Mess Dinner Idea
If you’re looking for a simple, healthy, and flavor-loaded meal that requires minimal cleanup, these Teriyaki Chicken and Pineapple Foil Packets are the answer. Whether you’re cooking in the oven or grilling outdoors, this all-in-one recipe is perfect for weeknights, meal prep, or even summer gatherings. The sweet and savory mix of teriyaki sauce and pineapple, combined with juicy chicken and fresh veggies, creates a delicious, wholesome meal in every bite.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced into rounds
- 2 green onions, chopped
- Salt and pepper to taste
- Aluminum foil (heavy-duty preferred)
Instructions:
Step 1: Prepare the Ingredients
Wash and slice the vegetables: cut the red bell pepper into thin strips, slice the carrot thinly (you can use a mandoline for best results), and slice the zucchini into rounds. Dice the green onions finely. Cut the pineapple into bite-sized chunks if you’re using fresh.
Slice the chicken breasts horizontally to create 4 thinner fillets. Season each piece lightly with salt and pepper on both sides.
Step 2: Marinate the Chicken
In a bowl, mix the teriyaki sauce with olive oil. Optional: add a teaspoon of minced garlic and half a teaspoon of grated ginger for extra flavor. Add the chicken pieces to the bowl and toss to coat. Let them marinate for at least 15 minutes (up to 2 hours for more flavor).
Step 3: Assemble the Foil Packets
Cut four large sheets of aluminum foil. In the center of each sheet, place a layer of mixed vegetables (pepper, carrot, zucchini). Top with a marinated chicken fillet, then add 3–4 chunks of pineapple over the chicken. Sprinkle with chopped green onions.
Drizzle a bit of the leftover marinade over everything.
Step 4: Seal the Packets
Fold the foil over the ingredients to make a tightly sealed packet. Make sure the edges are folded securely to keep steam and juices inside.
Step 5: Cook
Oven Method:
Preheat oven to 400°F (200°C). Place the packets on a baking sheet and bake for 25–30 minutes.
Grill Method:
Preheat the grill to medium heat. Place the packets on the grill and cook for 20–25 minutes, turning once halfway through.
Pro Tips:
- Use chicken thighs for even juicier results.
- Add extra veggies like mushrooms, broccoli, or snap peas.
- Want spice? Add a pinch of red chili flakes or sriracha to the marinade.
- For a full meal, serve over rice or noodles after opening the packet.
Health Benefits:
- Chicken: High in lean protein, great for muscle maintenance.
- Pineapple: Contains bromelain, an enzyme that aids digestion.
- Colorful vegetables: Packed with fiber, antioxidants, and essential vitamins.
- Foil packet cooking: Locks in moisture and flavor without needing lots of oil or butter.
Why You’ll Love This Recipe:
- One-pan cleanup – Toss the foil, done! Olive Garden Asiago Tortelloni Alfredo with Grilled Chicken
- Perfect for meal prep – Make several packets in advance.
- Great for outdoor cooking – Ideal for camping or BBQs.
- Family-friendly – Even picky eaters love the sweet teriyaki flavor.
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