Peanut Butter Banana Smoothie Recipe: A Creamy, Nutritious Energy Boost in a Glass

Looking for a quick, healthy, and satisfying drink that keeps you full and energized? This Peanut Butter Banana Smoothie is the perfect solution. With just a few simple ingredients, you can create a creamy, protein-rich smoothie that’s perfect for breakfast, a post-workout snack, or a mid-day pick-me-up. In this detailed guide, we’ll walk you through everything you need to know—step-by-step instructions, nutritional benefits, customization tips, and more.

Ingredients (Serves 2)

2 ripe bananas, sliced into chunks
Bananas are naturally sweet, rich in potassium, and give the smoothie a creamy texture.
2 cups of milk (dairy or plant-based like almond, oat, or soy milk)
Milk adds creaminess, protein, and calcium to support bone health.
½ cup natural peanut butter (preferably unsweetened and smooth)
A great source of protein and healthy fats, peanut butter adds richness and satiety.
2 tablespoons honey, or to taste
Honey is a natural sweetener packed with antioxidants and adds a delicious hint of sweetness.
2 cups ice cubes
Ice helps chill and thicken the smoothie for a refreshing texture.

How to Make It: Step-by-Step

1. Prepare Your Ingredients

Start by peeling and slicing the bananas. Measure out the milk, peanut butter, and honey. Gather your ice cubes. Having everything ready makes the blending process smoother and quicker.

2. Add Everything to the Blender

In a high-speed blender, combine:

Banana slices
Milk
Peanut butter
Honey
Ice cubes

Tip: For a creamier texture, use frozen banana slices instead of ice.

3. Blend Until Smooth

Blend on high for about 30–60 seconds, or until the smoothie is completely smooth and thick. If needed, pause and scrape down the sides to make sure all ingredients are blended evenly.

4. Serve Immediately

Pour into two tall glasses. You can serve it as is or top with:

A drizzle of peanut butter
Banana slices
A sprinkle of cinnamon or cocoa powder
A spoonful of granola or chia seeds

Why You’ll Love This Smoothie

Tastes like dessert, but it’s healthy!
Packed with protein, fiber, and good fats
Fuels your body and keeps you full for hours
Kid-friendly and adult-approved
Perfect pre- or post-workout snack

Nutrition Facts (Per Serving – Approximate)

Calories: 350–400
Protein: 12–15g
Carbohydrates: 35–45g
Fat: 15–20g
Fiber: 4–6g
Sugar: Natural sugars from banana and honey

Optional Variations

Add protein: A scoop of vanilla or chocolate protein powder for extra nutrition.
Go green: Add a handful of spinach—you won’t even taste it!
Make it chocolatey: Add 1 tbsp unsweetened cocoa powder for a peanut butter cup vibe.
Make it vegan: Use plant milk and maple syrup instead of honey.

Frequently Asked Questions

Can I store leftovers in the fridge?

Yes, but it’s best consumed fresh. If storing, place in an airtight container and refrigerate for up to 24 hours. Shake well before drinking.

Is it suitable for weight loss?

Yes—just watch portion sizes and use natural peanut butter without added sugar or oils.

Can I make this smoothie without a blender?

Unfortunately, a blender is essential to achieve the creamy, smooth texture.

Final Thoughts

This Peanut Butter Banana Smoothie is more than just a drink—it’s a wholesome, nourishing meal in a glass. Whether you’re rushing out the door in the morning, needing an energy boost after a workout, or simply craving something delicious and healthy, this smoothie checks all the boxes. Homemade Samoas Girl Scout Cookies