Lemon Butter Salmon with Crispy Potatoes and Roasted Broccoli

Lemon Butter Salmon with Crispy Potatoes and Roasted Broccoli – The Ultimate One-Pan Healthy Dinner

Looking for a weeknight dinner that’s quick, healthy, and tastes like something from a fancy restaurant? This Lemon Butter Salmon served with crispy roasted potatoes and tender broccoli is everything you could ask for: bold flavors, simple ingredients, and a balanced plate loaded with protein, healthy fats, and roasted veggie goodness.

This one-pan wonder is a perfect meal for busy nights, Sunday family dinners, or even for meal prepping your lunches for the week. You’ll love how each component comes together in harmony—with the zesty lemon butter sauce elevating the juicy salmon to the next level.

 Ingredients You’ll Need

 For the Lemon Butter Salmon:

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 lemon (zested and juiced)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

For the Crispy Potatoes:

• 4 medium potatoes, diced into small cubes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste

 For the Roasted Broccoli:

• 1 head of broccoli, cut into florets
• 1 tablespoon olive oil
• Salt and pepper, to taste

 Instructions – Step-by-Step

1. Prep the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

2. Crispy Roasted Potatoes

1. In a bowl, toss the diced potatoes with olive oil, garlic powder, salt, and pepper.
2. Spread them evenly on one half of the baking sheet. Make sure there’s space between the pieces so they crisp up nicely.
3. Roast in the oven for 20–25 minutes, flipping once halfway through to ensure golden-brown crispiness.

3. Roast the Broccoli

1. While the potatoes start roasting, toss the broccoli florets with olive oil, salt, and pepper.
2. After the first 5–10 minutes of potato roasting, add the broccoli to the other half of the sheet.
3. Roast together for the remaining 15–20 minutes, or until the broccoli edges are caramelized and crispy.

4. Cook the Salmon

1. While the vegetables are roasting, heat a large skillet over medium heat. Add olive oil and butter.
2. Season the salmon fillets with salt and pepper.
3. Place the salmon skin-side down (if applicable) and sear for 3–4 minutes per side, or until the fish flakes easily with a fork and gets a golden crust.

5. Make the Lemon Butter Sauce

1. Once the salmon is done, lower the heat and add the lemon juice and zest directly into the skillet.
2. Stir gently, letting the sauce absorb all the flavors from the pan.
3. Spoon the buttery lemon sauce over the salmon for a burst of fresh, citrusy flavor.

6. Assemble & Serve

• Plate a portion of the crispy potatoes and roasted broccoli.
• Place the salmon fillet on top or to the side.
• Drizzle the lemon butter sauce generously over the salmon.
• Garnish with chopped parsley for color and freshness.

 Pro Tips for Success

• For extra crispy potatoes: Soak the diced potatoes in cold water for 10 minutes before roasting. Then pat them dry completely.
• No salmon? You can use cod, trout, or even chicken breast with the same method.
• Want more flavor? Add minced garlic or red pepper flakes to the butter while cooking the salmon.

 Nutrition & Health Benefits

• Salmon is rich in omega-3 fatty acids, which support heart and brain health.
• Broccoli is packed with fiber, vitamin C, and antioxidants that help fight inflammation.
• Potatoes, when roasted instead of fried, are a great source of complex carbs and potassium.