Spicy Cajun Chicken Linguine Pasta in Creamy Garlic Parmesan Sauce – Bold Flavor in Every Bite!

If you’re craving something bold, creamy, and loaded with flavor, this Spicy Cajun Chicken Linguine will blow your taste buds away! Perfectly seasoned chicken is pan-seared to golden perfection, tossed with tender linguine, and smothered in a luscious garlic-Parmesan cream sauce with just the right kick of heat.

Whether it’s a cozy weeknight dinner or a dish to impress your guests, this recipe brings restaurant-quality taste right to your kitchen — in under 30 minutes!

Ingredients:

For the Chicken:

1 lb (450g) boneless, skinless chicken breasts, sliced into thin strips
2 teaspoons Cajun seasoning (store-bought or homemade)
2 tablespoons olive oil

For the Pasta and Sauce:

12 oz (340g) linguine pasta
4 cloves garlic, minced
2 tablespoons unsalted butter
1 cup (240ml) heavy cream
1 cup (100g) freshly grated Parmesan cheese
½ teaspoon crushed red pepper flakes (optional, for extra heat)
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the Pasta

Bring a large pot of salted water to a boil.
Add linguine and cook until al dente (usually 8–10 minutes).
Reserve ½ cup of the pasta water, then drain and set aside.

2. Season & Sear the Chicken

Pat the chicken dry and season both sides generously with Cajun seasoning.
Heat olive oil in a large skillet over medium-high heat.
Add chicken strips in a single layer and sear for 4–5 minutes per side, or until golden and cooked through.
Remove chicken from the skillet and keep warm.

3. Make the Creamy Garlic Parmesan Sauce

In the same skillet, reduce heat to medium and melt the butter.
Add minced garlic and sauté for about 1 minute, until fragrant.
Slowly pour in the heavy cream, stirring constantly.
Bring to a gentle simmer, then stir in Parmesan cheese.
Keep whisking until smooth and creamy.
Add crushed red pepper flakes (if using), and season with salt and black pepper to taste.
If the sauce becomes too thick, add a splash of reserved pasta water.

4. Combine & Serve

Return the cooked chicken to the skillet.
Add the drained linguine and toss everything together until fully coated in sauce.
Let it cook for 1–2 more minutes so the pasta absorbs the flavors.
Garnish with freshly chopped parsley and serve immediately.

Optional Add-Ins:

Sautéed mushrooms
Fresh spinach
Roasted cherry tomatoes
A squeeze of lemon juice for brightness

Recipe Time:

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Why You’ll Love This Recipe:

Creamy, spicy, and full of flavor
One-pan dish = easy cleanup
Customizable with veggies or different pasta shapes
Ideal for meal prep or dinner parties
Family-friendly (adjust the spice level as needed)

Pro Tips:

Use freshly grated Parmesan — pre-shredded varieties may not melt as smoothly.
For a lighter version, substitute half-and-half for heavy cream.
Want it extra spicy? Add cayenne pepper or a few dashes of hot sauce!

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Looking for more creamy pasta ideas? Ask for our “Tuscan Chicken Pasta” or “Garlic Shrimp Alfredo” next!