Sausage, Peppers, Onions & Tomatoes Over Rice – The Ultimate One-Pan Comfort Dish
If you’re craving something savory, colorful, and satisfying — without spending hours in the kitchen — this sausage and veggie skillet served over fluffy white rice is your new weeknight hero! It’s easy to make, packed with flavor, and guaranteed to become a family favorite.
Why You’ll Love This Recipe:
- Ready in just 30 minutes!
- Perfect for meal prep or a quick family dinner.
- Uses simple, affordable ingredients.
- Balanced with protein, vegetables, and grains.
- Customizable — make it spicy or mild, smoky or tangy.
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Ingredients:
For the skillet:
- 1 lb smoked sausage, sliced into ¼-inch rounds (beef, pork, or turkey sausage works great)
- 1 large yellow onion, thinly sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper (optional), sliced
- 1 cup cherry tomatoes, halved (or 1 medium ripe tomato, diced)
- 2 tablespoons olive oil or butter
Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- ½ teaspoon salt, or to taste
- 1 teaspoon Cajun seasoning (optional, for a kick of spice)
For serving:
- 2 cups cooked white rice (jasmine, basmati, or any variety you prefer)
- Instructions:
Step 1: Heat the Pan
In a large nonstick skillet or cast-iron pan, heat the olive oil (or butter) over medium heat until shimmering.
Step 2: Brown the Sausage
Add the sliced sausage in a single layer. Let it cook for 4–5 minutes per side until beautifully browned and slightly crispy.
Remove from the skillet and set aside on a plate.
Step 3: Sauté the Vegetables
In the same pan, add the sliced onions and bell peppers. Cook for 5–6 minutes, stirring occasionally, until they begin to soften and caramelize slightly.
Then add the cherry tomatoes and cook for 2–3 more minutes, just until the tomatoes start to burst and release their juices.
Step 4: Season and Combine
Return the browned sausage to the skillet. Sprinkle in the garlic powder, black pepper, salt, and Cajun seasoning if using.
Stir well to combine all the flavors and coat the sausage and vegetables in the seasoning and tomato juices.
Step 5: Simmer
Let everything cook together for another 2–3 minutes, allowing the flavors to meld and the mixture to slightly thicken.
Step 6: Serve and Enjoy
Spoon the sausage and veggie mixture generously over hot cooked white rice.
Optional: Garnish with chopped parsley, green onions, or a sprinkle of shredded cheese.
Servings:
Makes 4 generous servingsTotal Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Pro Tips:
- Want it spicier? Use spicy smoked sausage or add crushed red pepper flakes.
- Meal prep tip: Double the recipe and store in airtight containers with rice for easy weekday lunches.
- No rice? Try serving it over quinoa, mashed potatoes, or even pasta!