Cajun Chicken Alfredo Wraps with Garlic Butter Parmesan

 Cajun Chicken Alfredo Wraps with Garlic Butter Parmesan

A restaurant-quality wrap that brings together the bold flavors of Cajun-spiced chicken, the creamy richness of Alfredo sauce, and the irresistible touch of garlic butter with Parmesan. Crispy on the outside, cheesy and flavorful on the inside—these wraps are the ultimate comfort food you can whip up in just 30 minutes.

 Ingredients

For the Cajun Chicken:

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon Cajun seasoning (store-bought or homemade)
• Salt and black pepper to taste

For the Alfredo Sauce:

• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• ¾ cup grated Parmesan cheese
• Salt and pepper to taste

For Assembly:

• 4 large flour tortillas (burrito size)
• ½ cup shredded mozzarella cheese
• ¼ cup shredded Parmesan cheese
• 2 tablespoons garlic butter (melted, with parsley if desired)
• Fresh parsley or chopped green onion, for garnish

 Step-by-Step Instructions

Step 1: Cook the Cajun Chicken

1. Heat olive oil in a large skillet over medium-high heat.
2. Season the chicken with Cajun seasoning, salt, and pepper.
3. Cook for 6–8 minutes until golden and cooked through. Remove and set aside.

Step 2: Make the Alfredo Sauce

1. In the same skillet, melt the butter over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the heavy cream and let it gently simmer.
4. Whisk in Parmesan cheese until smooth and creamy.
5. Season with salt and pepper.

Step 3: Combine Chicken and Sauce

Return the cooked Cajun chicken to the skillet and toss it in the Alfredo sauce until fully coated.

Step 4: Assemble the Wraps

1. Warm the tortillas so they’re flexible.
2. Spoon the Cajun chicken Alfredo mixture into the center of each tortilla.
3. Sprinkle mozzarella and Parmesan cheese on top.
4. Roll each tortilla tightly into a wrap.

Step 5: Toast with Garlic Butter

1. Brush the outside of each wrap with garlic butter.
2. Toast in a dry skillet for about 2 minutes per side, until golden and crispy.

Step 6: Serve and Enjoy

Cut each wrap in half and garnish with parsley or green onion. Serve hot with a side salad, roasted vegetables, or fries.

 Tips and Variations

• Protein swap: Try shrimp or turkey instead of chicken.
• Extra spice: Add red pepper flakes or hot sauce to the Alfredo for more heat.
• Healthier option: Use whole wheat or spinach tortillas.
• Vegetarian version: Swap chicken for mushrooms, broccoli, or roasted peppers.

 Time Needed

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

 Nutrition (Per Wrap, Approx.)

• Calories: 690 kcal
• Protein: 36 g
• Carbs: 42 g
• Fat: 41 g
• Fiber: 3 g

 Serving Ideas

Pair these wraps with:

• A crisp garden salad
• Garlic Parmesan fries
• Roasted veggies
• Or simply enjoy them on their own as a filling, cheesy, flavorful meal.